This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!
Beet and Pomegranate Salad with Lemon Poppy Seed Dressing
This is the perfect salad to serve in the winter for all of the big feast days like Christmas and New Year’s.
Rainbow Beef Stir-fry
Skip the takeout with this easy beef stir-fry with a simple stir-fry sauce that is so satisfying, you’ll use it on everything.
Cheesesteak Sandwich
Up your sandwich game with a Cheesesteak Sandwich! This recipe is a quick way to pull together a hot balanced meal.
Tortellini Soup
On a cold day nothing beats a hearty soup!
Honey Cake with Saskatoon Berries
Top with whipped cream and Saskatoon berries for a sweet afternoon treat!
Cheesy Broccoli, Ground Beef & Rice
One pot meals are perfect for a busy night and easy clean up!
Golden Rice & Beef
This is a fantastic dish for any occasion, any time of year.
Grilled Corn with Garlic Mayonnaise, Feta, and Lime
If you’ve been to Mexico and enjoyed elote, this recipe is very similar.Recipe and photographs by Renée Kohlman from Vegetables: A Love Story, copyright © 2021 by Renée Kohlman. Reprinted with permission of TouchWood Editions.
Cream of Asparagus Soup
The asparagus flavour really shines through here, with garlic, lemon, and just a wee bit of mustard along for the ride, and the colour is quite pretty. Recipe and photographs by Renée Kohlman from Vegetables: A Love Story, copyright © 2021 by Renée Kohlman. Reprinted with permission of TouchWood Editions.
Classic Canadian Dish: Saskatoon Berry Pie
I’m glad I live in a land where saskatoon berries thrive (in a good year). There’s nothing quite like the flavour of them in this pie—all cooked down in their deepest purple glory. If you close your eyes, you can taste a bit of summer and riverbank and feel the sun on your shoulders and …
Baked Mushroom and Herb Barley Risotto
This creamy Baked Mushroom and Herb Barley Risotto is a breeze because there is no continuous stirring involved.
Classic Mashed Potatoes
Everyone should have this classic dish in their repertoire.
The Best Pumpkin Pie
Making your own pumpkin pie from scratch is surprisingly easy, and the results are absolutely worth the effort.
Apple, Onion and Sage Chutney
Serve this chutney to add pizzazz to your Thanksgiving turkey or a Sunday night roast Chicken.
Roast Turkey Parts with Maple Thyme Glaze
Choose the turkey parts you love best – breast, thighs, drumsticks, wings, or some of each – and roast them up in a fraction of the time that it takes to roast a whole bird.
Sprouted Lentil Granola Parfait
Make extra granola and bring it along on a hike, to work, to school or have it as a quick snack before bed!
Blackened Canadian White Fish with Ratatouille
Mild-flavoured white fish gets a kick of Cajun in this traditional Louisiana favourite.
Mexican Stuffed Peppers with Quinoa, Beans and Corn
The cooking time for stuffed peppers is reduced in this recipe by halving and pre-cooking the sweet peppers. This hearty vegetarian entrée can be spiced up by adding diced fresh jalapeño.
Moroccan-Inspired Chicken Thighs
These tender chicken thighs, in a golden sauce of squash, golden raisins and chickpeas are lightly spiced and have a hint of lemon. Serve over a bed of couscous.





















