Amanda Bibeau is a blogger, food writer and all-around Canadian food enthusiast focused on creating affordable and accessible recipes. Growing up in Manitoba housing and with limited connection to food beyond the grocery store aisles, she brings a unique perspective to Canadian food writing.
Are canned foods like vegetables, legumes and fruit equally as healthy as fresh? This is a common question, especially at this time of year as we transition out of summer and into fall and winter when there are not as many fresh vegetables and fruit available.
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