Canada’s food guide was released on January 22, 2019 with a new look and added recommendations. Are you wondering about some of the new advice? Here are my answers to your top 4 questions.
Now that the weather is finally improving it is time for BBQing and summer salads! Salads that not only feature all our wonderful summer produce but also are full of lentils, beans, wild rice and whole grains.
Dara and Erin are dietitians, food communicators, and moms. They are the owners of How to Eat, a food and nutrition communications brand that aims to help families have a happy and healthful relationship with food by cooking more at home and enjoying meals together.
Part of the excitement of the spring is planting the crop into the unknown future of the growing season! Both my son and daughter experience this with me in the tractor while planting is taking place.
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