These delicious burgers are made with bulgur, keeping them juicy and healthy.

The toasted barley and wild rice topping adds a tasty crunch to this whole grain barley soup packed with lentils and vegetables. This soup freezes well if you have any leftovers.

This simple recipe is fundamental to any plan-ahead meal strategy.

Pretzels take some time and patience, but the results are so worthwhile you will find yourself perfecting the technique and making them often.

Excellent marinade for pork chops.

Heart-healthy chili made with dark stout beer!

A hearty, comfort food meal with rich flavor.

This recipe is simple, delicious and ready in 30 minutes!

The perfect dish for brunch or dinner!

Imagine coming home to the smell of these corn muffins in the oven, Yum!

These tasty Apple Bran Muffins are a delicious source of fiber!

A great after school snack or as a sweet and healthy treat on the weekend.

Supercharge your salsa with flax and enjoy this quick and easy recipe!

All the classic flavour of a cheeseburger baked into a frittata!

This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!

This is the perfect salad to serve in the winter for all of the big feast days like Christmas and New Year’s.

Skip the takeout with this easy beef stir-fry with a simple stir-fry sauce that is so satisfying, you’ll use it on everything.

Up your sandwich game with a Cheesesteak Sandwich! This recipe is a quick way to pull together a hot balanced meal.

On a cold day nothing beats a hearty soup!

Top with whipped cream and Saskatoon berries for a sweet afternoon treat!