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sriracha-honey-roasted-chickpeas

Sriracha Honey Roasted Chickpeas

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Recipe and image courtesy of Saskatchewan Pulse Growers

These sweet and spicy Sriracha honey roasted chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.

sriracha-honey-roasted-chickpeas

Sriracha Honey Roasted Chickpeas

These sweet and spicy Sriracha honey roasted chickpeas make the perfect healthy snack.
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Course: Snack
Preparation: Bake
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 6
Author: Saskatchewan Pulse Growers

Ingredients

  • 2 cups cooked or canned chickpeas, drained & rinsed
  • 1 tsp canola oil
  • 1 Tbsp honey
  • 2 tsp Sriracha hot sauce
  • 1 lime, zested
  • 1/2 tsp kosher salt
  • 1/4 tsp coarse ground black pepper
Imperial – Metric

Instructions

  • Preheat oven to 350˚ (180˚C).
  • Place cooked chickpeas on a tray lined with paper towel and gently pat dry. Remove any loose or peeling outer skins.
  • Remove paper towel from the tray and spread chickpeas out in a single layer. Roast for 15 minutes, stirring after 10 minutes. After 15 minutes, remove chickpeas and toss into a mixing bowl. Remove skins that may have become loose. Stir in oil, honey, Sriracha, lime zest, salt, and pepper.
  • Return to the baking tray and bake for another 30 minutes, stirring every 10 minutes. Turn the oven off and leave in the oven for another 5-10 minutes. Remove and allow to cool completely on the tray. The chickpeas will continue to crisp as they cool.
  • Enjoy slightly warm or once they’ve completely cooled. Store in a sealed container and consume within 2-3 days for best texture.

Notes

If using a convection setting on your oven, the time may need to be adjusted to accommodate the circulating heat.
Nutrition Facts
Sriracha Honey Roasted Chickpeas
Serving Size
 
75 mL
Amount per Serving
Calories
71
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
393
mg
17
%
Potassium
 
100
mg
3
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
17
IU
0
%
Vitamin C
 
4
mg
5
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.