Beef kabobs with whole grain and veggies makes this a balanced meal for the whole family.

It’s easy to transform a simple parent meal into a nutritious meal for baby.

This dish is an iron king with iron sources from beef and lentils, and boosted iron uptake thanks to the tomatoes plus the meat + lentil combo.

Wholesome and delicious, Tenderloin steak is iron-rich plus since it’s super tender, it’s perfectly suited for everyone at the table.

Take pasta night to another level with this one skillet wonder. Use regular lasagna noodles (not oven-ready) for this recipe.

This yummy parent recipe easily transforms into iron-rich food for children of all ages. Here’s how!

After many hours on the smoker, this smoked pork butt recipe will yield an irresistible, smoky, tender and juicy meat.

This Easy Veggie, Tuna and Barley Salad pairs tuna with lots of colourful veggies and fibre-rich barley for a satisfying dinner or a packed-lunch option.

Change up a classic and use some smoked salmon for extra flavour and texture everyone will love!

This Canola Oil Pie Crust is easy for any baker to make! No need for pastry knives, just freeze the pre-measured canola oil the night before.

These burritos are an easy, healthy, grab and go lunch that is delicious and budget friendly.

This big batch recipe allows you to cook a meal for tonight and then have extra meatballs to freeze for weekday lunches or have dinner prepped for another busy weeknight.

This big batch recipe makes a great breakfast-for-dinner or just freeze ahead for a grab-and-go breakfast sandwich that’s fast, nutritious and delicious!

Comfort food with a twist!

A big batch ground beef recipe that is fast and easy.

A classic combination, this air-fryer version yields juicy hamburgers and crispy fries.

PERFECT BRUNCH IDEA: Stromboli is like the rolled-up cousin of pizza – its easy to eat with your hands so kids love it!

This classic yellow split pea soup has some versatility when it comes to one of the main ingredients: the ham.

This simple one-pot recipe is a fresh taste of spring with a hint of zesty lemon and herbaceous basil.

These Pork & Barley Meatballs are easy to make and delicious to eat!