Gallo Pinto means painted rooster in Spanish, and is a traditional dish in Costa Rica. In this recipe, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.

These puffy flatbreads are wonderful for dipping, wrapping around fillings, or as a base for individual pizzas.

Barley flour and flakes together with butter, eggs and jam or marmalade make these turnovers the terrific breakfast on the go, or a pick-me-up snack with staying power.

These flour tortillas are easy to make. They’re soft, slightly chewy and perfect for rolling up around fillings.

Enchiladas are traditionally made with corn tortillas, however, Barley Tortillas are just right for this hearty vegetarian Tex-Mex dish.

Gnocchi: it's not only fun to say but also delicious to taste!

This is a festive dish for a holiday turkey dinner, or perfect to serve at any other time of year with roasted pork or poultry.

Tri-pulse salad is a wonderfully healthy and flavourful dish! I

Mediterranean flavours and ingredients combine for this tasty but quick and simple to make Whole Bowl.

Loaded with vegetables and lentils, this stew has a wonderfully aromatic peanut sauce.

Bring the irresistible flavours of Indian curry together with apples and ground chicken for a fresh new burger recipe that's anything but ordinary.

These muffins are full of pumpkin spice and everything nice – including split red lentils!

Using sweet potatoes and lentils in this twist on comforting twice-baked potatoes adds both extra nutrients and fibre.

This is a great recipe to use up leftover chicken or a convenient rotisserie chicken from the grocery store.

This hearty stewed beef has all the flavour of your family favourite taco meat but will make 3 meals out of one pot!

A delicious one-pot comfort food dinner.

Roasted Vegetable with Chickpeas is a quick and easy one-pot weeknight dinner.

Skip the takeout and make this Sous Vide Szechuan Chicken at home!

The recipe for these soft, chewy molasses cookie sandwiches is an updated version of my grandmother’s. While the most popular way is to use white sugar and molasses (which would have been the more typical ingredients in the cupboard of an Atlantic Canadian kitchen), some recipes use 1.5 cups of brown sugar instead.

The sweet flavour of honey complements the saltiness of the olives and middle eastern seasonings.