Great for after school snacks or a quick breakfast on the run.

A high fibre twist on traditional risotto using steel cut oats and ground flaxseed.

Perfect to snack on throughout the day!

Delicious fresh or slightly toasted with your favorite spread!

As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits.

Top these fluffy Barley Pancakes with maple yogurt to switch it up from the classic maple syrup and butter.

These Baked Barley Potato Pancakes are light and lacey, with a crisp exterior and satisfying chewy texture.

Treat yourself this summer with an indulgent Berry Barley Shortcake! This delicious treat is a classic dessert made even better by the addition of barley flour.

Crispy on the outside and soft on the inside, these Barly Cream Puffs are ready to be filled with your favourite sweet or savoury filling.

Are you looking for the ultimate bread-baking experience? Look no further than this Best Barley Bread!

This apple cranberry crisp is a delicious seasonal dish that is perfect for breakfast or dessert!

Serve up these delicious homemade Barley Waffles topped with whip cream and strawberries for the perfect weekend breakfast or brunch.

Enjoy a taste that's full-bodied, savoury and bold with this Hearty Bison Barley Soup!

These delicious treats are sure to satisfy your cravings for a perfectly balanced mix of cocoa, chocolate chips, and scrumptiousness.

Filled with yogurt and fresh fruit, and topped with maple syrup and a sprinkle of cinnamon, these chocolate crêpes make extra special breakfast or brunch fare.

Serve up this delicious meal warm or wrap individual pieces in lunch bags – perfect for healthy snacking on the go!

It’s quick to prepare, and no deep fryer is required for absolutely perfect, pub-style fish.

Lemon provides the tang, eggs give a velvety smooth finish, and barley replaces rice or pasta in this traditional Mediterranean soup that also includes asparagus.

Chana masala – a classic chickpea curry – is one of the simplest and most delicious ways to transform a can of nutrient-dense chickpeas into a meal.

A pot of soup is the ultimate in healthy, inexpensive meals, and a great way to stretch one or two flavourful sausages to feed the whole family.