Craving cabbage rolls but not the prep time? Meet your new favorite dinner—Cabbage Roll Casserole! This dish packs all the rich, savoury flavours you love without the hassle of rolling. Perfect for a cozy night in or sharing with friends and family.
Recipe courtesy of Hello Canola and Patricia Chuey
Cabbage Roll Casserole
This casserole provides all the flavor of cabbage rolls without the work of rolling them!
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Servings: 8 servings
Ingredients
- 2 Tbsp canola oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 lb extra lean ground sirloin
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 2 cups chopped cabbage
- 1 can (28 oz/796 mL) diced tomatoes
- 3/4 cup long grain brown rice
- 1 cup sodium-reduced vegetable or beef broth
Instructions
- In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.
- Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.
- Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350 °F (180 °C) oven for about 40 minutes.
Nutrition Facts
Cabbage Roll Casserole
Serving Size
1 cup
Amount per Serving
Calories
191
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
35
mg
12
%
Sodium
117
mg
5
%
Potassium
294
mg
8
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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