Craving a crunchy snack that’s both delicious and heart-healthy? Try this Crispy Roasted Cauliflower! With the perfect blend of canola oil, Parmesan cheese, and whole wheat breadcrumbs, this recipe is sure to become your new favourite. Whether served as a side dish or a standalone snack, it’s a tasty way to add more veggies to your plate.
Recipe courtesy of Hello Canola and Patricia Chuey
Crispy Roasted Cauliflower
Ingredients
- 1 medium head of cauliflower
- 4 egg whites, lightly beaten with a fork
- 1/4 cup canola oil
- 1 1/2 cups whole wheat breadcrumbs or brown rice cereal crumbs
Instructions
- Preheat oven to 425ᵒF (220ᵒC). Line a large baking sheet with parchment paper.
- Wash cauliflower; remove leaves and break into slightly larger than bite-sized pieces.
- In bowl, combine egg whites and canola oil. In another bowl, place Parmesan cheese and breadcrumbs or cereal crumbs.
- Dip each piece of cauliflower in the egg–oil mix and then into the crumbs to coat.
- Place cauliflower pieces in a single layer on the baking sheet.
- Roast for 20 minutes. Turn the pieces over and continue roasting for an additional 20 minutes or until golden and crispy.