Winter Vegetable Pork Ragout
Warm up with a comforting bowl of Winter Vegetable Pork Ragout. This delicious recipe features hearty veggies and cozy flavours.
Walnut and Flax Carrot Cookies
Indulge in the deliciousness of Walnut and Flax Carrot Cookies. A delightful treat made with walnuts, flaxseeds, and carrots.
Traditional Pan-Fried Trout
Craving a healthy and flavourful meal? Try our Traditional Pan-Fried Trout recipe! A delicious alternative with omega-3 benefits.
Tomato, Basil and Zucchini Lasagna
Experience the fresh flavours of summer with this Tomato, Basil, and Zucchini Lasagna. A delicious twist on a classic dish.
Super-Greens Caesar Salad with Roasted Chicken
Try this Super-Greens Caesar Salad with Roasted Chicken recipe for a delicious, healthy twist on a classic favourite.
Salmon and Quinoa Patties
Elevate your meal with these Salmon and Quinoa Patties. Easy to make and perfect for a quick and healthy dinner.
Salmon and Dill Pancake Muffins
Make mornings easy with these delicious Salmon and Dill Pancake Muffins. Enjoy them warm or freeze for a quick breakfast on busy days.
Mexican Baked Eggs on Black Beans
Looking for a flavourful brunch idea? Try this Mexican Baked Eggs on Black Beans dish. It’s easy to prepare and perfect for sharing.
Layered Spinach and Quinoa Salad
Discover the delightful combination of spinach, quinoa, yogurt, cheese, and vegetables in this Layered Spinach Quinoa Salad recipe.
Honey Curry Sole Fillets
Elevate your dinner with golden honey curry sole fillets. This simple and delicious recipe is perfect with a side of brown and wild rice.
Grilled Vegetable and Salmon Stacks
Elevate your cooking skills with Grilled Vegetable and Salmon Stacks. A show-stopping dish that’s as tasty as it is visually stunning.
Grandma’s Beef Barley Soup
Cozy up with a bowl of Grandma’s Beef Barley Soup. A hearty and comforting meal that will satisfy your cravings.
Crustless Apple and Roasted Fennel Quiche
Experience a taste sensation like no other with this Crustless Apple and Roasted Fennel Quiche. Perfect for a delightful breakfast or brunch.
Crunchy Wild Rice Salad with Blackberry Dressing
Discover the deliciousness of a Crunchy Wild Rice Salad with Blackberry Dressing. Perfect as a side dish or a standout in your packed lunch.
Crunchy Turkey Lentil Lettuce Wraps
Step up your lunch or dinner game with these mouthwatering Crunchy Turkey Lentil Lettuce Wraps. Healthy, delicious, and easy to make!
Crispy Roasted Cauliflower
Looking for a delicious and nutritious snack? Try this Crispy Roasted Cauliflower recipe. It’s crispy, flavourful, and packed with goodness.
Cabbage Roll Casserole
Love cabbage rolls? Try Cabbage Roll Casserole for a quicker, easier, and just as delicious alternative. Perfect for busy weeknight dinners.
Six Healthy Eating Truths
Registered dietitian Patricia Chuey provides 6 healthy eating truths that rise to the surface no matter what other trends roll in or out of style.
A Case of Multiple Egg Options
When shopping for eggs, here’s what you can choose from at the grocery store.
Guide to Choosing Yogurt
Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?
How to Shop for Milk and Plant-based Beverages
How to shop for milk and plant-based beverages to get the functionality you are looking for.
10 “Cool” Freezer Hacks That Also Reduce Food Waste
Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.
Spring Green Veggie Fritters
Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.
Light Lemony Spring Herb Hummus
Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.
2 Things to Check Before Buying Cereal
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Smarter Choices in the Potato Chip Aisle
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
Help with Choosing Healthy Groceries
If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.
Broccoli and Grape Salad
Broccoli grape salad is a simple and delicious salad that can be made a day in advance.
White Fish with Fresh-Cut Strawberry Salsa
Freshly made strawberry salsa perfectly tops off this baked white fish.
Cherry Rhubarb Bundt Cake
Cherry Rhubarb Bundt Cake has all the delicious flavours of summer. Try freezing half to enjoy at a later date.
Patricia Chuey
Patricia Chuey is a Canadian dietitian renowned for her work in food and nutrition communications. “Food is one spoke in the wheel of health. Simplify, nourish and enjoy great food from our world class food system while also balancing the other spokes that contribute to great health.”