Six Healthy Eating Truths
Registered dietitian Patricia Chuey provides 6 healthy eating truths that rise to the surface no matter what other trends roll in or out of style.
A Case of Multiple Egg Options
When shopping for eggs, here’s what you can choose from at the grocery store.
Guide to Choosing Yogurt
Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?
How to Shop for Milk and Plant-based Beverages
How to shop for milk and plant-based beverages to get the functionality you are looking for.
10 “Cool” Freezer Hacks That Also Reduce Food Waste
Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.
Spring Green Veggie Fritters
Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.
Light Lemony Spring Herb Hummus
Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.
2 Things to Check Before Buying Cereal
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Smarter Choices in the Potato Chip Aisle
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
Help with Choosing Healthy Groceries
If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.
Broccoli and Grape Salad
Broccoli grape salad is a simple and delicious salad that can be made a day in advance.
White Fish with Fresh-Cut Strawberry Salsa
Freshly made strawberry salsa perfectly tops off this baked white fish.
Cherry Rhubarb Bundt Cake
Cherry Rhubarb Bundt Cake has all the delicious flavours of summer. Try freezing half to enjoy at a later date.
Patricia Chuey
Patricia Chuey is a Canadian dietitian renowned for her work in food and nutrition communications. “Food is one spoke in the wheel of health. Simplify, nourish and enjoy great food from our world class food system while also balancing the other spokes that contribute to great health.”