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Canadian Food Focus

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Patricia Chuey

brown eggs

A Case of Multiple Egg Options

When shopping for eggs, here’s what you can choose from at the grocery store.

eating yogurt

Guide to Choosing Yogurt

Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?

Girl drinking milk

How to Shop for Milk and Plant-based Beverages

How to shop for milk and plant-based beverages to get the functionality you are looking for.

freezer-tips

10 “Cool” Freezer Hacks That Also Reduce Food Waste

Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.

Patricia Chuey

Dietitian Patricia Chuey

Meet Patricia Chuey, a Canadian dietitian renowned for her work in food and nutrition communications and Canadian Food Focus contributor.

spring-green-veggie-fritter

Spring Green Veggie Fritters

Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.

light-lemony-spring-herb-hummus

Light Lemony Spring Herb Hummus

Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.

Eating a bowl of cereal with strawberries

2 Things to Check Before Buying Cereal

To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.

Holding an open bag of potato chips

Smarter Choices in the Potato Chip Aisle

Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.

Choosing healthy grocieries

Help with Choosing Healthy Groceries

If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.

Broccoli and Grape Salad

Broccoli and Grape Salad

Broccoli grape salad is a simple and delicious salad that can be made a day in advance.

white-fish-with-fresh-cut-strawberriy

White Fish with Fresh-Cut Strawberry Salsa

Freshly made strawberry salsa perfectly tops off this baked white fish.

cherry rhubarb bundt cake

Cherry Rhubarb Bundt Cake

Cherry Rhubarb Bundt Cake has all the delicious flavours of summer. Try freezing half to enjoy at a later date.

Patricia Chuey

Patricia Chuey

Patricia Chuey is a Canadian dietitian renowned for her work in food and nutrition communications. “Food is one spoke in the wheel of health. Simplify, nourish and enjoy great food from our world class food system while also balancing the other spokes that contribute to great health.”

Contributor PostsPatricia Chuey

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