Registered dietitian Patricia Chuey provides 6 healthy eating truths that rise to the surface no matter what other trends roll in or out of style.
When shopping for eggs, here’s what you can choose from at the grocery store.
Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?
How to shop for milk and plant-based beverages to get the functionality you are looking for.
Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.
Meet Patricia Chuey, a Canadian dietitian renowned for her work in food and nutrition communications and Canadian Food Focus contributor.
Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.
Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.
Broccoli grape salad is a simple and delicious salad that can be made a day in advance.
Freshly made strawberry salsa perfectly tops off this baked white fish.
Cherry Rhubarb Bundt Cake has all the delicious flavours of summer. Try freezing half to enjoy at a later date.