10 “Cool” Freezer Hacks That Also Reduce Food Waste
Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.
Dietitian Patricia Chuey
Meet Patricia Chuey, a Canadian dietitian renowned for her work in food and nutrition communications and Canadian Food Focus contributor.
Spring Green Veggie Fritters
Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.
Light Lemony Spring Herb Hummus
Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.
2 Things to Check Before Buying Cereal
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Smarter Choices in the Potato Chip Aisle
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
Help with Choosing Healthy Groceries
If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.
How to Shop for Milk and Non-dairy Drinks
How to shop for milk and non-dairy drinks to get the functionality you are looking for.
Broccoli and Grape Salad
Broccoli grape salad is a simple and delicious salad that can be made a day in advance.
White Fish with Fresh-Cut Strawberry Salsa
Freshly made strawberry salsa perfectly tops off this baked white fish.
Cherry Rhubarb Bundt Cake
Cherry Rhubarb Bundt Cake has all the delicious flavours of summer. Try freezing half to enjoy at a later date.
