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walnut-and-flax-carrot-cookies

Walnut and Flax Carrot Cookies

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Craving something delicious? Indulge in these Walnut and Flax Carrot Cookies! These delightful treats are the perfect blend of walnuts, flaxseeds, and carrots, wrapped in a warm cinnamon flavour. Perfect for a cozy afternoon snack or to share with friends and family.

Recipe courtesy of Hello Canola and Patrica Chuey.

walnut-and-flax-carrot-cookies

Walnut and Flax Carrot Cookies

Part cookie and part muffin, these soft cookies are loaded with cinnamon.
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Course: Snack
Preparation: Bake
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 24 cookies
Author: Patricia Chuey
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Ingredients

  • 1/2 cup canola oil
  • 2/3 cup brown sugar, lightly packed
  • 1 egg
  • 1 tsp pure vanilla extract
  • 3/4 cup whole-wheat or all-purpose gluten-free flour
  • 3/4 cup rolled oats
  • 1/4 cup ground flaxseed
  • 1/2 cup chopped toasted walnuts
  • 2 tsp cinnamon
  • 1/4 tsp baking soda
  • 1 cup finely grated carrots, packed
Imperial – Metric

Instructions

  • Preheat oven to 350ᵒF (180ᵒC). Line baking sheet with parchment paper.
  • In mixing bowl, beat together canola oil, sugar, egg, and vanilla.
  • In separate bowl, toss together flour, oats, flaxseed, walnuts, cinnamon, and baking soda.
  • Add dry ingredients and carrots to the wet ingredients and stir well by hand to combine.
  • Scoop tablespoon-sized portions and place on cookie sheet, about 2 in. (5-cm) apart. Bake for 13–15 minutes.
Nutrition Facts
Walnut and Flax Carrot Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
110
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
0.5
g
3
%
Cholesterol
 
10
mg
3
%
Sodium
 
20
mg
1
%
Potassium
 
65
mg
2
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Patricia Chuey

Patricia Chuey

Patricia Chuey is a Canadian dietitian renowned for her work in food and nutrition communications. “Food is one spoke in the wheel of health. Simplify, nourish and enjoy great food from our world class food system while also balancing the other spokes that contribute to great health.”

Contributor PostsPatricia Chuey

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