Craving a fresh and heart-healthy meal? Try this Traditional Pan-Fried Trout recipe! This mild-tasting fish is not only a great alternative to the usual catches but also a fantastic source of omega-3 fats. Perfect for a quick dinner paired with baked potatoes and steamed veggies.
Recipe courtesy of Hello Canola and Patricia Chuey.
Ingredients
- 2 lbs whole fresh trout fillets
- 2 Tbsp whole wheat or all-purpose flour
- 1/4 tsp freshly ground pepper
- 2 Tbsp milk
- 2 Tbsp canola oil
- lemon and parsley, optional garnishes
Instructions
- On a plate, mix flour with pepper to dredge the fish.
- Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides.
- In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown.
- Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired.