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cabbage-roll-casserole

Cabbage Roll Casserole

This casserole provides all the flavor of cabbage rolls without the work of rolling them!
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Course: Main Course
Preparation: Casserole, Quick & Easy
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8 servings
Author: Patricia Chuey

Ingredients

  • 2 Tbsp canola oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 lb extra lean ground sirloin
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 cups chopped cabbage
  • 1 can (28 oz/796 mL) diced tomatoes
  • 3/4 cup long grain brown rice
  • 1 cup sodium-reduced vegetable or beef broth
Imperial - Metric

Instructions

  • In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.
  • Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.
  • Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350 °F (180 °C) oven for about 40 minutes.
Nutrition Facts
Cabbage Roll Casserole
Serving Size
 
1 cup
Amount per Serving
Calories
191
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
35
mg
12
%
Sodium
 
117
mg
5
%
Potassium
 
294
mg
8
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.