By Emily Richards
Using stir fry strips makes for a fast dinner and making sure they are tender is important so use this method for your next stir fry for a family winning meal. Serve over rice or with your favourite noodles.
Beef and Broccoli Stir Fry
Using stir fry strips makes for a fast dinner and making sure they are tender is important so use this method for your next stir fry for a family winning meal.
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Servings: 4 servings
Ingredients
- 1 lb eye of round beef stir fry strips
- 1 Tbsp cornstarch
- 1/2 tsp baking soda
- 2 Tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ground ginger or 2 tsp (10 mL) minced fresh ginger
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/3 cup hoisin sauce
- 1/3 cup sodium reduced beef broth
- 3 Tbsp canola oil or vegetable oil, divided
- 3 cups chopped broccoli
Instructions
- In a large bowl, toss together beef stir fry strips with cornstarch and baking soda to coat. Add soy sauce, garlic, ginger, salt and pepper and toss well until beef is well coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- In a small bowl, whisk together hoisin sauce and beef broth; set aside.
- In a large skillet, heat 1 Tbsp (15 mL) of the oil over medium heat and saute broccoli for 3 minutes; return to a bowl. Return skillet to medium high heat and heat remaining oil. Saute beef for about 5 minutes or until browned. Return broccoli to skillet and pour over hoisin mixture. Cook, stirring for about 2 minutes or until well coated.
Nutrition Facts
Beef and Broccoli Stir Fry
Serving Size
1
Amount per Serving
Calories
427
% Daily Value*
Fat
28
g
43
%
Saturated Fat
8
g
50
%
Trans Fat
0.04
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
15
g
Cholesterol
70
mg
23
%
Sodium
1311
mg
57
%
Potassium
637
mg
18
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
27
g
54
%
Vitamin A
469
IU
9
%
Vitamin C
65
mg
79
%
Calcium
55
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.