Looking for a healthy dinner with layers of flavour and texture? This is for you!
Roasted Squash and Mushroom Ravioli
Simple flavours come together to create tasty ravioli that can be enjoyed simply with canola oil and vinegar or your favorite pasta sauce. Try them baked as a crispy appetizer!
Chicken Enchilada Soup
This simple soup will be a hit with kids!
Beef and Mushroom Soup
This hearty, chunky delight is perfect for cozy evenings and makes enough for lunch leftovers the next day.
Winter Vegetable Pork Ragout
A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Walnut and Flax Carrot Cookies
Part cookie and part muffin, these soft cookies are loaded with cinnamon.
Traditional Pan-Fried Trout
Perfect for a quick dinner!
Tomato, Basil and Zucchini Lasagna
Fresh summer flavours shine in this vegetable-rich take on lasagna.
Super-Greens Caesar Salad with Roasted Chicken
Enjoy the taste of Caesar salad in a much lighter, fibre-rich version.
Salmon and Quinoa Patties
Simply delicious.
Salmon and Dill Pancake Muffins
Salmon and Dill Pancake Muffins are a quick breakfast-to-go on busy mornings.
Mexican Baked Eggs on Black Beans
This dish can be prepared in one large casserole or in 6 individual ramekins.
Layered Spinach and Quinoa Salad
This colourful salad is equally attractive and tasty whether assembled in layers in a clear glass bowl or simply tossed altogether.
Honey Curry Sole Fillets
This golden-colored entrée is simple yet elegant enough for entertaining.
Grilled Vegetable and Salmon Stacks
You’ll look like a professional chef when you present this attractive dish at the table.
Grandma’s Beef Barley Soup
Craving a hearty meal? This Beef Barley Soup brings that classic comfort to your table.
Crustless Apple and Roasted Fennel Quiche
Fennel offers a sweet and mellow flavour that complements the apples beautifully in this easy breakfast or brunch dish.
Crunchy Wild Rice Salad with Blackberry Dressing
Ready to impress your taste buds? Prepare your wild rice in advance, and savor this delightful salad warm or chilled.
Crunchy Turkey Lentil Lettuce Wraps
These wraps are perfect for lunch or dinner and are super easy to make.
Crispy Roasted Cauliflower
Whether served as a side dish or a standalone snack, it's a tasty way to add more veggies to your plate.





















