Name: Tri-Pulse Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 3 Tbsp cider vinegar; 2 tsp whole grain mustard; 2 tsp honey; 2 Tbsp canola oil; 1 cup cooked green lentils; 1 cup cooked black beans or small red beans; 1 cup cooked chickpeas; 1 cup finley chopped baby kale; 1/2 cup finely chopped radicchio; 1/4 cup dried cranberries; 3 Tbsp chopped fresh cilantro; 3 Tbsp thinly sliced green onions; to taste, salt and ground black pepper

Jump to Recipe Print Recipe

Recipe courtesy of Lentils.org

Tri-pulse salad is a wonderfully healthy and flavourful dish! It is made from chickpeas, lentils, and beans then tossed in a honey mustard vinaigrette for added flavour. The perfect way to get a light yet fulfilling meal that can be enjoyed anytime – it’s a great option for lunch or dinner!

Tri-Pulse Salad

Tri-pulse salad is a wonderfully healthy and flavourful dish! I

No ratings yet

Print Pin

Course: Salad

Preparation: Quick & Easy

Prep Time: 15

Total Time: 15

Servings:

Author: Lentils.org

Ingredients

Vinaigrette:

3 Tbsp cider vinegar
2 tsp whole grain mustard
2 tsp honey
2 Tbsp canola oil

Salad:

1 cup cooked green lentils
1 cup cooked black beans or small red beans
1 cup cooked chickpeas
1 cup finley chopped baby kale
1/2 cup finely chopped radicchio
1/4 cup dried cranberries
3 Tbsp chopped fresh cilantro
3 Tbsp thinly sliced green onions
to taste, salt and ground black pepper

Imperial – Metric

Instructions

In a small bowl, whisk together vinaigrette ingredients. Set aside.
In a large bowl, combine salad ingredients. Toss in vinaigrette and season to taste with salt and pepper.

Nutrition Facts

Tri-Pulse Salad

Serving Size

150 mL

Amount per Serving

Calories

190

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

210

Potassium

292

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.