Creating a rich textured sauce is easy and rich in protein when using soft tofu!
Lentil and Barley Oven Baked Casserole
This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Chickpea Burger
These chickpea burgers are a tasty alternative to traditional meat burgers. Perfect for a quick and easy weeknight or weekend meal.
Shakshuka with Chickpeas
This easy Shakshuka with chickpea dish is the perfect nutrient packed breakfast, brunch, lunch or dinner that is ready in as little as 30 minutes.
Lemony Potato Salad with Chickpeas and Mozzarella
This potato, green bean, chickpea, tomato and mozzarella salad recipe features a tangy lemon vinaigrette for a delicious alternative to traditional mayonnaise based potato salads.
Sriracha Honey Roasted Chickpeas
These sweet and spicy Sriracha honey roasted chickpeas make the perfect healthy snack.
Spiced Beef with Spinach and Potatoes
For a plant-based version, simply substitute chickpeas and vegetable broth.
Garlic Tomato Chickpeas
This is the perfect dish to enjoy with sliced cucumbers, rice or naan.
Blistered Green Beans with Ginger
A refreshing side dish to serve along other Indian inspired meals.
Yogurt Lemon Cake with Berry Sauce
This light lemon cake is a perfect baked good to end a meal
Cranberry Turkey Cobbler
Reimagine holiday leftovers with this easy savoury cobbler.
Chunky Sweet Potato and Peanut Soup
This hearty soup is loaded with flavour making it a great entrée on its own!
Simply Egg Salad
A straightforward egg salad sandwich hits the spot on many an occasion.
Date Oatmeal Cookies
These double-layered oatmeal cookies are soft, chewy and filled with a sweetened date filling.
Jodi’s Best Bannock
This recipe is easy enough to modify and make additions or substitute other ingredients without changing the outcome of delicious bannock.
Mac ‘n Cheese Muffins
Perfect for a weeknight meal or a child’s birthday party.
Bacon, Ranch Macaroni Salad
No matter what the occasion this bacon ranch macaroni salad is sure to be a big hit!
Classic Canadian Dish: Molasses Baked Beans
These classic baked beans have East Coast roots — the use of molasses versus maple syrup is a Maritime tradition stemming from New England, in particular Boston.
Classic Canadian Dish: Jiggs Dinner with Pease Pudding
This meal has been the Sunday dinner of Newfoundlanders and Labradorians for the better part of a century.
Crunchy Flax Chicken Nuggets
Chicken nuggets have never tasted so good! These tasty little nuggets are kid-friendly and the added bonus, adults will like them too.





















