This nourishing, comforting soup is welcome at both a fancy dinner party and a weeknight meal with the family.

Mustard powder adds big flavour in this simple and delicious one pot meal.

This unique roast is perfect for a Sunday dinner or any holiday meal!

Get tips and tricks on how to make the perfect Pork Belly that's crispy on the outside, juicy and flavorful inside, and oh so delicious.

Small pieces of kale means there will be kale goodness in every bite of this delicious salad.

Beef kabobs with whole grain and veggies makes this a balanced meal for the whole family.

It’s easy to transform a simple parent meal into a nutritious meal for baby.

This dish is an iron king with iron sources from beef and lentils, and boosted iron uptake thanks to the tomatoes plus the meat + lentil combo.

Wholesome and delicious, Tenderloin steak is iron-rich plus since it’s super tender, it’s perfectly suited for everyone at the table.

Take pasta night to another level with this one skillet wonder. Use regular lasagna noodles (not oven-ready) for this recipe.

This yummy parent recipe easily transforms into iron-rich food for children of all ages. Here’s how!

After many hours on the smoker, this smoked pork butt recipe will yield an irresistible, smoky, tender and juicy meat.

This Easy Veggie, Tuna and Barley Salad pairs tuna with lots of colourful veggies and fibre-rich barley for a satisfying dinner or a packed-lunch option.

Change up a classic and use some smoked salmon for extra flavour and texture everyone will love!

This Canola Oil Pie Crust is easy for any baker to make! No need for pastry knives, just freeze the pre-measured canola oil the night before.

These burritos are an easy, healthy, grab and go lunch that is delicious and budget friendly.

This big batch recipe allows you to cook a meal for tonight and then have extra meatballs to freeze for weekday lunches or have dinner prepped for another busy weeknight.

This big batch recipe makes a great breakfast-for-dinner or just freeze ahead for a grab-and-go breakfast sandwich that’s fast, nutritious and delicious!

Comfort food with a twist!

A big batch ground beef recipe that is fast and easy.