By Andrea Buckett and Canada Beef
This Big Batch Beef and Cheddar Sheet Pan Omelette recipe makes a great breakfast-for-dinner or just freeze ahead for a grab-and-go breakfast sandwich that’s fast, nutritious and delicious!
Big Batch Beef and Cheddar Sheet Pan Omelette
This big batch recipe makes a great breakfast-for-dinner or just freeze ahead for a grab-and-go breakfast sandwich that’s fast, nutritious and delicious!
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Servings: 12
Ingredients
- 1 lb lean ground beef
- 1/2 tsp dried thyme leaves
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 green pepper, diced
- 12 eggs
- 1/2 cup milk
- 1 cup grated cheddar cheese
Instructions
- Cook ground beef, thyme, onion powder, salt and green peppers over medium-high heat in a large skillet, breaking up the ground beef with a wooden spoon, cook for 10 minutes, stirring occasionally, until the beef is browned and fully cooked. Drain well and set aside.
- In a large bowl, whisk together, the eggs and milk. Spray a rimmed 16 x 11-inch baking sheet with non-stick spray and line with parchment paper.
- Scatter the beef and pepper mixture on the prepared baking sheet. Carefully pour the egg mixture over the beef mixture. Scatter the grated cheese on top.
- Carefully transfer the baking sheet to a 350˚F (180˚C )oven and bake for 15 to20 minutes or until the egg is set in the middle – it should be firm not wiggly in the centre. Remove and cool slightly.
- Cut into 12 squares and serve on toasted English muffins or burger buns or cover and refrigerate for 3 days. Or to freeze, wrap each square in parchment and store in sealed container in the freezer for up to 3 months. To reheat: place each square in the microwave for 35 to 45 seconds on HIGH.
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Nutrition Facts
Big Batch Beef and Cheddar Sheet Pan Omelette
Serving Size
1
Amount per Serving
Calories
164
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
198
mg
66
%
Sodium
255
mg
11
%
Potassium
234
mg
7
%
Carbohydrates
2
g
1
%
Fiber
0.2
g
1
%
Sugar
1
g
1
%
Protein
16
g
32
%
Vitamin A
393
IU
8
%
Vitamin C
8
mg
10
%
Calcium
114
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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