Havarti & Fresh Dill Burgers

Recipe courtesy of Chicken Farmers of Saskatchewan

You’ve heard the expression “spring chicken” – well this is the ultimate Spring Chicken Burger smacking of fresh dill, capers and lemon zest coupled with light yet protein-packed ground chicken. Satisfying but not heavy, this is the go-to burger when you’re having the girls over or want a casual yet substantial speedy dinner.

Havarti & Fresh Dill Burgers

Satisfying but not heavy, this is the go-to burger when you’re having the girls over or want a casual yet substantial speedy dinner.

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Course: Main Course

Preparation: Pan Frying, Quick & Easy

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Author: Chicken Farmers of Saskatchewan

Ingredients

• 1 lb ground chicken
• 1 cup Havarti cheese, grated
• 1 cup Gruyere cheese, grated
• 1/2 cup fresh dill, finely chopped
• 1/2 cup red onion, chopped
• 1/2 cup green onion, chopped
• 1/4 cup capers, finely chopped
• 1/2 tsp salt
• zest of one lemon
• 4 hamburger buns
• 1/2 cup sour cream, for garnish
• 1 tsp Dijon mustard, for garnish
• tomato slices for garnish
• cucumber slices for garnish

Imperial – Metric

Instructions

• Place chicken in a wide dish. Spread out so it covers the widest area possible. Evenly sprinkle with the remaining burger ingredients.
• Stir with a fork or use your fingers to evenly distribute ingredients. Stir chicken as little as possible because working it toughens the burger. Divide in four, then form each into a burger about 1/2 inch (1 cm) thick. To avoid a bulging centre, use your thumb to gently press an indent in the centre of each.
• Coat a wide frying pan with oil or spray and place over medium heat. Add burgers and cook until lightly browned, about 2 minutes a side. Then decrease heat to medium-low. Cover and continue cooking 4 to 5 more minutes a side.
• Meanwhile stir sour cream with Dijon until blended. Serve burgers in warm buns topped with dollops of the Dijon-sour cream, sliced ripe tomatoes and thinly sliced cucumber.

Video

Nutrition Facts

Havarti & Fresh Dill Burgers

Serving Size

 

1 burger

Amount per Serving

Calories

607

% Daily Value*

Fat

 

36

g

55

%

Saturated Fat

 

18

g

113

%

Trans Fat

 

0.4

g

Polyunsaturated Fat

 

4

g

Monounsaturated Fat

 

12

g

Cholesterol

 

180

mg

60

%

Sodium

 

1400

mg

61

%

Potassium

 

850

mg

24

%

Carbohydrates

 

27

g

9

%

Fiber

 

2

g

8

%

Sugar

 

6

g

7

%

Protein

 

43

g

86

%

Vitamin A

 

1385

IU

28

%

Vitamin C

 

11

mg

13

%

Calcium

 

666

mg

67

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.