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chickpea-burger

Chickpea Burgers

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Recipe and image courtesy of Saskatchewan Pulse Growers

These chickpea burgers are a tasty alternative to traditional meat burgers. Perfect for a quick and easy weeknight or weekend meal.

chickpea-burger

Chickpea Burger

These chickpea burgers are a tasty alternative to traditional meat burgers. Perfect for a quick and easy weeknight or weekend meal.
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Course: Main Course
Preparation: Grilling
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Author: Saskatchewan Pulse Growers

Ingredients

  • 1/2 cup pecans, toasted
  • 19 oz can chickpeas, rinsed and drained
  • 3 Tbsp canola oil
  • 1 garlic clove
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 cup chopped green onions
  • 1/2 cup finely chopped fresh parsley
  • 1 tsp dried rosemary
  • 1 Tbsp lemon zest
  • 1 tsp Worcestershire sauce
  • 2 drops hot sauce
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • canola oil for brushing burgers
  • 4 whole wheat buns
  • 4 cheese slices
Imperial – Metric

Instructions

  • In a skillet, toast pecans until lightly browned, about 3 to 4 minutes. Let cool.
  • In a food processor, purée pecans, chickpeas, canola oil, garlic, and egg until smooth. Transfer to a large bowl and stir in breadcrumbs.
  • Add green onions, parsley, rosemary, lemon zest, Worcestershire sauce, hot sauce, salt and pepper. Stir to combine.
  • Form into 4 patties. Brush patties with canola oil and either grill on a barbeque or sauté in a skillet over medium heat.
  • Place patties on buns, top with cheese and your choice of condiments.
Nutrition Facts
Chickpea Burger
Serving Size
 
1 burger
Amount per Serving
Calories
620
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
75
mg
25
%
Sodium
 
880
mg
38
%
Potassium
 
344
mg
10
%
Carbohydrates
 
50
g
17
%
Fiber
 
10
g
42
%
Sugar
 
8
g
9
%
Protein
 
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
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