Recipe and image courtesy of Saskatchewan Pulse Growers
This potato, green bean, chickpea, tomato and mozzarella salad recipe features a tangy lemon vinaigrette for a delicious alternative to traditional mayonnaise-based potato salads.
Lemony Potato Salad with Chickpeas and Mozzarella
This potato, green bean, chickpea, tomato and mozzarella salad recipe features a tangy lemon vinaigrette for a delicious alternative to traditional mayonnaise based potato salads.
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Servings: 10
Ingredients
- 1/2 cup canola oil
- 2 Tbsp lemon juice
- 2 Tbsp white wine vinegar
- 2 garlic cloves, minced
- 1 tsp Dijon mustard
- 1/2 tsp dried marjoram leaves
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 lb green beans, trimmed and sliced into 1 inch (2.5 cm) lengths (about 2 cups/500 mL)
- 1 1/2 lbs baby red potatoes, scrubbed and cut in bite size pieces (about 4 cups/ 1L)
- 19 oz can chickpeas, rinsed and drained
- 2 cups halved grape or cherry tomatoes
- 3 cups cubed mozzarella cheese, (about 10 oz)
- 6 basil leaves, sliced into ribbons
Instructions
- To make vinaigrette: In a small bowl or jar, combine canola oil, lemon juice, vinegar, garlic, mustard, marjoram, salt and pepper. Whisk to combine. Let sit for at least 30 minutes, or make the dressing a day in advance. Discard the garlic before using.
- In medium steamer pot, add 1/2 cup (125 mL) water to bottom of pot and green beans to steamer. Steam the beans until crisp-tender, about 4 minutes. Drain and plunge into ice water to stop the beans from cooking further, drain again once they have cooled. Set aside.
- Using the same steamer pot, steam the potatoes until tender when pierced with a knife, about 10-15 minutes. You may need to add additional water to complete steaming. Drain.
- In a large bowl, add warm potatoes and drizzle with about 1/3 of the vinaigrette. Set aside until cooled completely.
- Add chickpeas, tomatoes, mozzarella, and remaining vinaigrette. Toss. Add the green beans just before serving and garnish with basil.
Notes
The acidity of the dressing will cause the green beans to discolour after a couple of hours, much as a pickled green bean loses its bright colour. Adding the green beans shortly before serving the salad will keep the dish visually appealing. Leftovers will keep well in the refrigerator for two or three days, and taste fine despite the lack of colour.
Nutrition Facts
Lemony Potato Salad with Chickpeas and Mozzarella
Serving Size
250 mL
Amount per Serving
Calories
280
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Cholesterol
15
mg
5
%
Sodium
370
mg
16
%
Potassium
81
mg
2
%
Carbohydrates
23
g
8
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.