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flax-crusted-pork-cutlet

Flax Crusted Pork Cutlets

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Flax crusted pork cutlets are simple to make, delicious to eat and ready in just 30 minutes!

Recipe courtesy of SaskOilseeds

flax-crusted-pork-cutlet

Flax Crusted Pork Cutlet

This recipe is simple, delicious and ready in 30 minutes!
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Course: Main Course
Preparation: Quick & Easy
How-to Video: Includes video
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 servings
Author: SaskFlax

Ingredients

  • 6 pork cutlets
  • 1/4 tsp sea salt
  • 1/4 tsp fresh cracked pepper
  • 1/3 cup Italian bread crumbs
  • 1/2 cup ground flaxseed
  • 1/4 cup shredded Parmesan cheese
  • 1/2 tsp garlic powder
  • 2-3 Tbsp Dijon mustard
Imperial – Metric

Instructions

  • Pre-heat oven to 350ยฐF (190ยฐC).
  • Season the pork with salt and pepper and set aside.
  • In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
  • Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet.
  • Bake pork cutlets in preheated oven for 25 โ€“ 30 minutes or cook pork to a safe internal temperature of 155ยฐF (68ยฐC), and rest for 3-5 minutes to a Health Canada-recommended final internal temperature of 160ยฐF (71ยฐC).

Video

Nutrition Facts
Flax Crusted Pork Cutlet
Serving Size
 
1 cutlet
Amount per Serving
Calories
296
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Cholesterol
 
92
mg
31
%
Sodium
 
387
mg
17
%
Potassium
 
666
mg
19
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
36
g
72
%
Vitamin A
 
56
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
108
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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