Nourishing Families on a Budget
Find out how to nourish families on a budget while enjoying the benefits of local superfoods available in Canada.
Bannock’s Path From Survival To Celebration
Explore the rich history of Bannock, a bread that symbolizes resilience and reconciliation among Indigenous peoples in Canada.
The Traditions Of A Turkey Feast
Explore the traditions of a turkey feast and discover how this bird became the centerpiece of holiday meals worldwide.
Prairie Sweetness: The Story Of Puffed Wheat Squares In Canada
Explore the history of puffed wheat squares, a nostalgic sweet treat beloved across the Canadian prairies.
How To Measure Butter And Soften It For Cooking And Baking
Get the most out of your butter with easy methods for measuring and softening butter for any recipe you try.
Oats & Well-Being: Frequently Asked Questions
Discover the answers to common oat questions and learn how incorporating oats can benefit your health and meals.
How To Cook Chicken Nuggets Safely
Learn how to safely prepare chicken nuggets with our essential cooking tips for a worry-free mealtime experience.
How To Roast A Whole Chicken
Learn how to roast a whole chicken to perfection with tips on food safety and creative uses for leftovers.
Making Mealtime Easier With An Air Fryer
Discover the air fryer for quick, healthy meals. Enjoy crispy foods with less oil and save time in the kitchen!
Real Beer, Real Stories: Spirit Of Manitoulin
Explore the Manitoulin Brewing Company, a craft brewery celebrating Indigenous entrepreneurship on Manitoulin Island.
Cherry, Very Good!
With so many sweet benefits in both nutrition and versatility, it is no wonder cherries are one of our favourite summer fruits. Find out more about what’s inside each bite and simple ways to enjoy these local gems.
5 Fun Facts About Ginseng
Did you know that ginseng is grown right here in Canada? Read more about this unique crop and some of its potential health benefits.
5 Reasons to Love Oats – A Dietitian and Mom Perspective
Discover the top five reasons to love oats, from their health benefits to their versatility in delicious meals.
Are These Eggs Fresh?
Are these eggs fresh? Understand the grading, packing, and expiration details that affect egg freshness and quality.
Eggs and Yolk Colour: What You Should Know
Learn why eggs and yolks differ in color. Discover how hen feed affects the yellowness of the yolk you buy.
Canadian Ingredient Spotlight: Wheat
Discover the journey of wheat from farm to table and its essential role in Canadian agriculture, nutrition, and daily meals.
Poutine: The History Of The Crave-able Casse-croûte Favourite
Discover the origins of Poutine, Canada’s iconic dish. Learn about the history and ingredients that make this Quebecois classic so special.
Raisins Or No Raisins? Canada’s Superstar Tart
Discover the iconic Canadian dessert – the butter tart. Explore its sweet simplicity and the debates surrounding raisins and nuts.
Finding Canadian Foods At The Grocery Store
More people than ever are interested in sourcing Canadian-grown foods but it can sometimes be difficult to know where certain foods are grown and made.
Eat Seasonally This Winter
Discover the joys of seasonal cooking this winter. Learn how to make the most of Canadian ingredients and get creative in your kitchen.
4 Delicious Soup & Stew Recipes to Warm You Up
Looking for the perfect dish to keep you warm this season? We’ve got you covered with these 4 delicious soup and stew recipes!
Getting To Know Canada’s Sea Vegetables
Unlock the nutritional power of sea vegetables. Dive into the world of seaweed and discover its health and ecosystem benefits.
Eat Seasonally This Fall
Discover the joys of eating seasonally this fall in Canada. Explore the vibrant flavours of autumn produce and enjoy delicious meals.
Tackling Food Affordability with Innovation
Discover how the Canadian food industry is using technology and innovation to address rising food prices and improve food affordability.