This page shares articles on seasonal ingredients, food affordability, culinary techniques and classic Canadian dishes to help visitors better understand flavours, cooking methods and grocery insights. It features content on nutrition, food trends, and local foods to support informed meal planning and connection to Canadian food heritage.
Seasonal Ingredients
What’s in Season? Beets
Learn when beets are in season, the types, how to buy, store, prepare and…
What’s in Season? Lettuce
Learn when lettuce is in season, the types, how to buy, store, prepare and…
Must-Try Recipes
Find your next favourite dish in our must-try recipes — comforting, flavourful, and made to impress on any occasion.
Food Affordability
Frittata Frenzy: Feed a Crowd, Tame Your Fridge
Transform your leftover ingredients into a delightful frittata that works for any meal of the day and reduces food waste.
Every Cut Counts: Finding Value In The Humble Cuts of Meat
Rethink your grocery shopping with humble cuts of meat. Discover how to make delicious meals while sticking to your budget.
Nourishing Families on a Budget
Find out how to nourish families on a budget while enjoying the benefits of local superfoods available in Canada.
Tackling Food Affordability with Innovation
Discover how the Canadian food industry is using technology and innovation to address rising food prices and improve food affordability.
Podcast: What causes grocery prices to rise?
John F.T. Scott explains factors accounting for the rise in the price of food and what to expect at the grocery store in the future.
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Seasonal Apples and Your Grocery Budget in Canada
Explore the benefits of seasonal apples and learn how storage affects pricing and quality throughout the year.
How to Store Apples to Cut Food Waste
It’s easy to bring home a bag of apples with good intentions and then find them soft or wrinkled at the back of the drawer a few weeks later. Proper storage can help apples stay fresh longer, which means fewer last-minute “what’s for snack?” emergencies and less money lost to food waste. In Canada, apples …
Apple Recipes: Sweet and Savoury Dish Ideas
Find inspiration with our apple recipe ideas. Enjoy healthy snacks and scrumptious desserts featuring Canadian apples.
Canadian Apple Varieties: Taste, Texture and Best Uses
Explore various apple varieties grown in Canada and learn how to choose the perfect one for snacks, baking, or cooking.
Baking with Canola Oil: A Simple Guide for Home Bakers
Learn the benefits of baking with canola oil. This guide helps you substitute solid fats for a delightful baking experience.
How To Store Yogurt Safely And Cut Food Waste At Home
Learn how to store yogurt effectively to maximize freshness and minimize waste. Simple tips for Canadian households.
Types Of Canadian Yogurt: Greek, Skyr, Drinkable, Kefir And More
Discover the various types of yogurt on Canadian shelves, from classic stirred yogurt to set-style varieties for every taste.
What the Blue Cow Logo on Yogurt Really Means
Explore the significance of the Blue Cow Logo on dairy products and its assurance of Canadian milk quality and standards.
Yogurt 101: How to Choose, Store, and Use This Everyday Staple
Make yogurt choices easier! Explore tips on choosing yogurt and learn how to enjoy its benefits in your daily routine.
Frittata Frenzy: Feed a Crowd, Tame Your Fridge
Transform your leftover ingredients into a delightful frittata that works for any meal of the day and reduces food waste.
Types Of Canadian Seafood And How To Cook Them
Learn about common Canadian seafood species, flavour and cooking tips, and how to spot Canadian seafood on grocery shelves with confidence.
What Are Fermented Foods?
Unlock the power of fermentation: turning ordinary ingredients into flavour-packed, long-lasting foods with enhanced nutritional value.
