ingredient Archives

Ingredient Spotlight: Buckwheat

Contrary to popular belief, buckwheat is not related to the wheat family. In fact, it is not technically a grain.

Canadian Ingredient Spotlight: Haskap Berries

Haskap berries are nutrient dense. They have fibre, antioxidants, vitamin C, vitamin A, potassium and calcium.

Ingredient Spotlight: Dry Beans

Dry beans are a pulse crop rich in protein and fibre! Learn more about the varieties and how to cook them.

Canadian Ingredient Spotlight: Chickpeas

Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.

Canadian Ingredient Spotlight: Barley

Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.

Canadian Ingredient Spotlight: Canola Oil

Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.

Canadian Ingredient Spotlight: Hemp Seeds

Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.