meal plan Archives - Canadian Food Focus

Salmon with Mustard Dill Cream Sauce

This quick and easy pan-seared salmon dish is served with an irresistible dilly mustard cream sauce for a delicious weeknight dinner.

Zucchini Quiche

This delicious Zucchini Quiche is the perfect end-of-summer dish when zucchini is in abundance.

6 Big Batch Beef Quick and Easy Meals

When life gets busy these big batch beef quick and easy meals are the perfect recipes to have in your back pocket.

Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette

Small pieces of kale means there will be kale goodness in every bite of this Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette.

Red Meat: Is it Okay to Eat?

There is a lot of confusing information about red meat, so let’s break down some of the common topics and answer your questions.

Meals For Every Age

By preparing the same supper for the whole family, your little eaters will thrive watching parents model healthy eating habits.

7 Ways to Eat Better Every Day

A new report – Applying Canada’s Dietary Guidelines - by Health Canada shares additional recommendations to help you meet your nutritional needs. Here are 7 things you can do to eat better and why!

Beef Kabobs with Quinoa & Roasted Cauliflower

Learn the basic guidelines and how to adapt this Beef Kabob with Quinoa & Roasted Cauliflower recipe from our family-friendly meals for baby series.

Beef Steak & Lentil Salad

Learn the basic guidelines and how to adapt this nutritious Beef Steak & Lentil Salad recipe for babies and toddlers.

Beef & Tomato Skillet with Cheesy Cornbread

This Beef & Tomato Skillet with Cheesy Cornbread from our family-friendly meals for baby series is an iron king with iron sources from beef and lentils.

Steak with Grilled Vegetables and Pesto Quinoa

This wholesome Steak with Grilled Vegetables and Pesto Quinoa is perfectly suited for everyone at the table.

Skillet Lasagna with Spinach

Take pasta night to another level with this Skillet Lasagna with Spinach from our family-friendly meals for baby series.

Simple Steak & Potato Skillet Dinner

This yummy Simple Steak & Potato Skillet Dinner recipe easily transforms into iron-rich food for children of all ages.

How To Smoke Pork Roast

Smoking foods is super-hot right now but the process can be a little intimidating. Get tips and learn the ten commandments for smoking.

Smoked Pork Butt

Pit masters take years to master their perfect formula but smoking pork is within reach of every home cook. Here are some tips and a basic recipe to get you started.

Big Batch Beef Burritos

These Big Batch Beef Burritos are an easy, healthy, grab and go lunch that is delicious and budget friendly.

Asian Inspired Big Batch Meatballs with Broccoli and Peppers

This Asian Inspired Big Batch Meatballs with Broccoli and Peppers recipe allows you to cook a meal for tonight and then have extra meatballs to freeze for busy weeknight meals.