supper Archives

Flax Crusted Pork Cutlets

Flax crusted pork cutlets are simple to make, delicious to eat and ready in just 30 minutes!

Falafel Flax Waffles with Maple Tahini Sauce

Get out your waffle iron and mix up a batch of these savoury flax falafel waffles. The perfect dish for brunch or dinner!

Cheeseburger Frittata

All the classic flavour of a cheeseburger baked into a frittata! A frittata is a great meal option for breakfast, lunch or dinner.

Ginger Beef & Mushroom Bowl

This Ginger Beef & Mushroom Bowl highlights how different food groups work together to make tasty, beautiful food that is good for you too!

Choose Your Own Soup Adventure

Create your own soup with leftovers or ingredients in your pantry.

How to Make a Stir-Fry

Learning how to make a stir fry is simple. What could be better than a meal in one pan that’s fresh packed with veggies and protein.

How to Make Chili

Here are our top how to make chili tips and a mouth-watering recipe, made from some of the best that Canadian agriculture has to offer.

Rainbow Beef Stir-Fry

Skip the takeout with this easy beef stir-fry with a simple stir-fry sauce that is so satisfying, you’ll use it on everything.

Cheesesteak Sandwich

Up your sandwich game with a Cheesesteak Sandwich! This recipe is a quick way to pull together a hot balanced meal.

Tortellini Soup

On a cold day nothing beats a hearty soup! This is a delicious way to get your veggies along with your protein via extra lean ground beef.

Your Money Saving Guide to Storing Sweet Potatoes

Here’s how to store sweet potatoes at home to prevent spoilage, reduce food waste and save money.

3 Fabulous Ways to Enjoy Sweet Potatoes

Sweet potatoes are versatile root veggies that can be enjoyed roasted, microwaved, steamed, boiled, sautéed or grilled, and in both sweet and savoury dishes

Cheesy Broccoli, Ground Beef & Rice

One pot meals are perfect for a busy night and easy clean up ! Impress your family with the delicious all-in-one Cheesy, Broccoli, Ground Beef & Rice meal.

Golden Rice & Beef

This Golden Rice and Beef recipe is a fantastic dish for any occasion, any time of year.

Baked Mushroom and Herb Barley Risotto

This creamy Baked Mushroom and Herb Barley Risotto is a breeze because there is no continuous stirring involved.

How To Plan, Prep and Cook a Feast

Hosting a big holiday meal can be nerve-wracking, even for seasoned hosts, but it doesn’t need to be stressful.

Classic Mashed Potatoes

Everyone should have this classic mashed potato dish in their repertoire. Try some of the flavour variations to change things up and customize your mash to complement the rest of the meal.

Roast Turkey Parts with Maple Thyme Glaze

Choose the turkey parts you love best – breast, thighs, drumsticks, wings, or some of each – and roast them up in a fraction of the time that it takes to roast a whole bird.