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Canadian Food Focus

Canadian Food Focus

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Friends gathered over a table of good food

vegetable

wahing-tomatoes

Do I Need to Wash my Fruits and Veggies?

If you spend time on social media, you’re likely to come across influencers touting the benefits of washing fruits and vegetables using a specific method for safety reasons.

white- russet-potatoes

Better Potatoes Mean Less Food Waste

Genetic tweaks can drastically reduce food waste post-harvest. The Innate® potato is an example of a new crop designed to reduce food waste by being more durable.

turnip

What’s in Season? Turnips & Rutabaga

Learn when turnips and rutabagas are in season, the types, how to buy, store, prepare and grow turnips and rutabagas.

beets-with-greens

What’s in Season? Beets

Learn when beets are in season, the types, how to buy, store, prepare and grow beets.

broccoli

What’s in Season? Broccoli

Learn when broccoli is in season, the types, how to buy, store, prepare and grow broccoli.

beet and pomegranate salad

Beet and Pomegranate Salad with Lemon Poppy Seed Dressing

This Beet and Pomegranate Salad with Lemon Poppy Seed Dressing is the perfect salad to serve in the winter for all of the big feast days like Christmas and New Year’s.

healthy-borscht

Healthy Borscht

This Healthy Borscht is a hearty main dish that needs only a salad, bread and a glass of milk to complete the meal.

Sweet-Onion-Cheddar-Zucchini-Pie

Zucchini Quiche

This delicious Zucchini Quiche is the perfect end-of-summer dish when zucchini is in abundance.

Cheesy-baked-gnocchi

Cheesy Baked Gnocchi, Italian Sausage and Vegetable Casserole

Mustard powder adds big flavour in this simple and delicious one-pot Cheesy Baked Gnocchi, Italian Sausage and Vegetable Casserole.

harvesting lentils

Crop Rotations Ensure A Sustainable Future For Agriculture

It’s all about planning. There are multiple decisions that farmers make when choosing the right crops to use in their rotations.

couple cutting vegetables

7 Ways to Eat Better Every Day

A new report – Applying Canada’s Dietary Guidelines - by Health Canada shares additional recommendations to help you meet your nutritional needs. Here are 7 things you can do to eat better and why!

dish in cast iron pot

3 Important Nutrients for Vegetarians

A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?

beef-tenderloin-grilled-vegetables

Steak with Grilled Vegetables and Pesto Quinoa

This wholesome Steak with Grilled Vegetables and Pesto Quinoa is perfectly suited for everyone at the table.

Asian-Inspired-Big-Batch-Meatballs

Asian Inspired Big Batch Meatballs with Broccoli and Peppers

This Asian Inspired Big Batch Meatballs with Broccoli and Peppers recipe allows you to cook a meal for tonight and then have extra meatballs to freeze for busy weeknight meals.

green yellow purple beans

What’s in Season? Green and Wax Beans

Learn when green and wax beans are in season, the types, how to buy, store, prepare and grow beans.

The History of Fiddleheads in Canada

Learn the history of fiddleheads in Canada, how to pick them and prepare them for eating.

lettuce varieties

What’s in Season? Lettuce

Learn when lettuce is in season, the types, how to buy, store, prepare and grow lettuce.

seniors and dog

Nutrition of Healthy Aging

Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong. 

turnip harvesting

From PEI Fields to Consumers’ Plates

There’s a lot of work that goes into the potatoes, turnips and carrots on your dinner plate.

jiggs dinner

The History of the Iconic Jiggs Dinner

Jiggs Dinner — a melting pot of salted beef, root vegetables and yellow split peas — is one of the most recognizable and beloved meals in Newfoundland and Labrador.

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