Canadian Food Focus

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Have You Heard Of The Dirty Dozen?

Each year, the Environmental Working Group (EWG) publishes the “dirty dozen”, a list of the 12 fruits and vegetables which contain the most pesticides. Should we worry about this?

Hearty Bison Barley Soup

Get ready to experience an unforgettable flavour sensation! This Hearty Bison Barley Soup is bursting with a full-bodied, savoury and bold taste.

Sausage, Potato and Kale Soup

This Sausage, Potato and Kale Soup is a great way to stretch one or two flavourful sausages to feed the whole family.

Barley Tabbouleh

Bursting with nutty barley, crispy cucumber, juicy tomatoes, zesty lemon, and fresh mint leaves, this Barley Tabbouleh salad is not only delicious but also incredibly healthy.

Barley and Veggie Enchiladas

Enchiladas are traditionally made with corn tortillas, however, Barley Tortillas are just right for this hearty vegetarian Barley and Veggie Enchiladas dish.

Potatoes From Farm To Table

Potatoes are perhaps the most versatile and easily grown vegetable around the globe. Here in Canada, Prince Edward Island is one of the country’s largest potato producing regions

Turnips From Field To Plate

One of the heartiest of all vegetables, turnips are grown primarily in Ontario, Quebec and Prince Edward Island.

Carrots: An Origin Story

It wouldn’t be a true meal without a few carrots, would it? Certainly not in the homes of many Canadians. That’s because this prolific orange vegetable is one of the most widely known and grown across the country.

Saucy Beef Pot Roast

Serve this one-pot Saucy Pot Roast over mashed potatoes, rice or noodles for a delicious comfort food dinner.

Roasted Vegetables with Chickpeas

Roasted Vegetables with Chickpeas is a quick and easy one-pot weeknight meal. This dish is naturally gluten-free and could be vegan if you skip the cheese or use vegan cheese.

Do I Need to Wash my Fruits and Veggies?

If you spend time on social media, you’re likely to come across influencers touting the benefits of washing fruits and vegetables using a specific method for safety reasons.

Better Potatoes Mean Less Food Waste

Genetic tweaks can drastically reduce food waste post-harvest. The Innate® potato is an example of a new crop designed to reduce food waste by being more durable.

Healthy Borscht

This Healthy Borscht is a hearty main dish that needs only a salad, bread and a glass of milk to complete the meal.