Flaxseed Protects Against Heart Disease
Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.
Overnight Oat and Apple Pancakes
Start your morning with a delicious breakfast treat! Enjoy Overnight Oat and Apple Pancakes made with wholesome flax and oats. The perfect way to start the day - yum!
Crunchy Granola Bars
Start your day off right with delicious Crunchy Granola Bars! Packed full of flax and oats, these tasty snacks are perfect for busy mornings or when you need to grab a quick bite on the go.
Oat Risotto
This Oat Risotto is a high-fibre twist on traditional risotto using steel-cut oats and ground flaxseed.
Golden Crackers
These tasty Golden Crackers are a real treat, made with wholesome flax and oat bran for an added nutritional boost. Perfect to snack on throughout the day!
Saskatoon Oat and Seed Bread
This Saskatoon Oat and Seed Bread is delicious fresh or slightly toasted with your favourite spread!
Crunchy Flax Chicken Nuggets
Chicken nuggets have never tasted so good! These tasty little nuggets are kid-friendly and the added bonus, adults will like them too.
Grilled Flaxseed Flatbread
Along with tandoori chicken, this clay oven - baked flatbread catapulted northern Indian foods into the Western European and North American restaurant scene.
How to Make a Flax Egg
Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.
Flax Crusted Pork Cutlets
Flax crusted pork cutlets are simple to make, delicious to eat and ready in just 30 minutes!
Falafel Flax Waffles with Maple Tahini Sauce
Get out your waffle iron and mix up a batch of these savoury flax falafel waffles. The perfect dish for brunch or dinner!
Sweet Hometown Corn Muffins
Imagine coming home to the smell of these corn muffins in the oven, Yum! Made vegan with a flax egg and soy milk!
Apple Bran Muffins
These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.
Frozen Yogurt Bark with Flax
Frozen yogurt bark with flax makes a great after school snack or as a sweet and healthy treat on the weekend.
Supercharged Salsa Dip
Supercharge your salsa with flax! This quick and easy supercharged salsa dip is ready in just 5 minutes.
Honey Oat and Flax Granola
Tuck this granola into a decorative jar to give as a gift to that special person in your life. They will be reminded of your kindness each morning.
Granola Berry Yogurt Bark
This quick and easy Granola Berry Yogurt Bark is great for an after school snack or as a sweet treat on the weekend.
8 Classic Soups that are Comfort in a Bowl
Use up leftovers or those vegetables before they go to waste. Here are 10 classic soups to help inspire you. Enjoy!
What Is On Your Menu For Food Day Canada?
Celebrate Food Day Canada with your family and friends with these tasty recipes using Canadian ingredients!
7 Beyond Breakfast Ideas for Cooking with Oats
Adventure beyond the steaming bowl of oatmeal and explore cooking with oats in other ways.