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Canadian Food Focus

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Friends gathered over a table of good food

flax

flax-crusted-chicken-nugget

Crunchy Flax Chicken Nuggets

Chicken nuggets have never tasted so good! These tasty little nuggets are kid-friendly and the added bonus, adults will like them too.

flaxseed-flatbread

Grilled Flaxseed Flatbread

Along with tandoori chicken, this clay oven - baked flatbread catapulted northern Indian foods into the Western European and North American restaurant scene.

flax-egg

How to Make a Flax Egg

Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.

flax-crusted-pork-cutlet

Flax Crusted Pork Cutlets

Flax crusted pork cutlets are simple to make, delicious to eat and ready in just 30 minutes!

falafel-flax-waffles

Falafel Flax Waffles with Maple Tahini Sauce

Get out your waffle iron and mix up a batch of these savoury flax falafel waffles. The perfect dish for brunch or dinner!

sweet-hometown-corn-muffins

Sweet Hometown Corn Muffins

Imagine coming home to the smell of these corn muffins in the oven, Yum! Made vegan with a flax egg and soy milk!

apple-bran-muffins

Apple Bran Muffins

These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.

frozen-yogurt-bark

Frozen Yogurt Bark with Flax

Frozen yogurt bark with flax makes a great after school snack or as a sweet and healthy treat on the weekend.

supercharged-salsa

Supercharged Salsa Dip

Supercharge your salsa with flax! This quick and easy supercharged salsa dip is ready in just 5 minutes.

flax-granola

Honey Oat and Flax Granola

Tuck this granola into a decorative jar to give as a gift to that special person in your life. They will be reminded of your kindness each morning.

frozen yogurt bark

Granola Berry Yogurt Bark

This quick and easy Granola Berry Yogurt Bark is great for an after school snack or as a sweet treat on the weekend.

Tuscan Greens and Lentil Soup

10 Classic Soups that are Comfort in a Bowl

10 classic soups that are easy to make and easy to eat!

strawberries-and-cream-canada-day-pops

What is on Your Menu?

Celebrate Food Day Canada with your family and friends with these tasty recipes using Canadian ingredients!

7 Beyond Breakfast Ideas for Cooking with Oats

Adventure beyond the steaming bowl of oatmeal and explore cooking with oats in other ways.

ham-cheddar-and-mushroom-muffins

6 Marvelous Muffin Recipes

These marvelous muffin recipes are perfect for grab and go snacking. Get the recipes here.

family-kitchen

What’s all the Hype About Fibre?

Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.

raspberry cream with berries

7 Berry-licious Recipes to Enjoy

It's berry season so take advantage of summer's juicy bounty with these delicious berry recipes.

choosing-healthy-fat

Choosing Healthy Fats

Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.

7 Perfect Picnic Recipes

Pack up these perfect picnic recipes and head out for a relaxing day at the beach, park or even your backyard.

Beet and Lentil Burgers feature

3 Tasty Plant-Based Burgers

The following plant based burger recipes are a delicious way to add a bit more variety to the dinner table without compromising on taste.

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