Supercharge your salsa with flax! This quick and easy supercharged salsa dip is ready in just 5 minutes. Serve with assorted chips, crackers or fresh vegetables for your next get-together.
Supercharged Salsa Dip
Supercharge your salsa with flax and enjoy this quick and easy recipe!
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Servings: 4 servings
Ingredients
- 1/2 cup your favourite salsa
- 1/2 cup light (5% fat) sour cream
- 1 Tbsp mashed chipotle pepper in adobe sauce*
- 2 Tbsp ground flaxseed
Instructions
- In a bowl, combine salsa, sour cream and roasted pepper. Blend until smooth.
- Transfer to serving bowl and stir in the ground flaxseed. Serve with assorted chips, crackers or fresh vegetables.Yield: 1 cup (250 mL)
Video
Notes
*Add more or less chipotle pepper to adjust how hot you would like the salsa.
Serving Size: 1/4 cup (60 mL). Each serving contains 1 tsp (5 mL) of flax.
Nutrition Facts
Supercharged Salsa Dip
Serving Size
1
Amount per Serving
Calories
73
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
11
mg
4
%
Sodium
313
mg
14
%
Potassium
191
mg
5
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
455
IU
9
%
Vitamin C
1
mg
1
%
Calcium
62
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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