Apple Bran Muffins

Recipe courtesy of SaskFlax

These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.

Apple Bran Muffins

These tasty Apple Bran Muffins are a delicious source of fiber!

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Course: Snack

Preparation: Baking

Prep Time: 10 minutes minutes

Cook Time: 17 minutes minutes

Total Time: 27 minutes minutes

Servings: 12 muffins

Ingredients

• 1 cup buttermilk
• 1/2 cup packed brown sugar
• 1/4 cup canola oil
• 3 Tbsp fancy molasses
• 1 egg
• 1 cup natural bran
• 1 cup unbleached all-purpose flour
• 1/2 cup ground flaxseed
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1 cup finely chopped, peeled and cored apple
• 3/4 cup chopped pitted dates

Imperial – Metric

Instructions

• Preheat oven to 400°F (200°C).
• In a large bowl whisk together buttermilk, brown sugar, canola oil, molasses and egg.
• In another bowl, combine bran, all-purpose flour, flaxseed, baking soda, baking powder and salt.
• Stir dry ingredient mixture into liquid ingredient mixture. Stir in apple and dates.
• Spray muffin tins with a nonstick cooking spray. Spoon batter into muffin tins two thirds full.
• Bake 17 minutes or until wooden pick inserted in centre comes out clean. Remove from oven and cool 5 minutes. Remove muffins from tins and cool on a rack.

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Nutrition Facts

Apple Bran Muffins

Serving Size

 

1 muffin

Amount per Serving

Calories

235

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

4

g

Monounsaturated Fat

 

4

g

Cholesterol

 

16

mg

5

%

Sodium

 

243

mg

11

%

Potassium

 

326

mg

9

%

Carbohydrates

 

37

g

12

%

Fiber

 

5

g

21

%

Sugar

 

22

g

24

%

Protein

 

5

g

10

%

Vitamin A

 

62

IU

1

%

Vitamin C

 

1

mg

1

%

Calcium

 

83

mg

8

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.