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apple-bran-muffins

Apple Bran Muffins

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These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.

apple-bran-muffins

Apple Bran Muffins

These tasty Apple Bran Muffins are a delicious source of fiber!
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Course: Snack
Preparation: Baking
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes
Servings: 12 muffins

Ingredients

  • 1 cup buttermilk
  • 1/2 cup packed brown sugar
  • 1/4 cup canola oil
  • 3 Tbsp fancy molasses
  • 1 egg
  • 1 cup natural bran
  • 1 cup unbleached all-purpose flour
  • 1/2 cup ground flaxseed
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup finely chopped, peeled and cored apple
  • 3/4 cup chopped pitted dates
Imperial – Metric

Instructions

  • Preheat oven to 400°F (200°C).
  • In a large bowl whisk together buttermilk, brown sugar, canola oil, molasses and egg.
  • In another bowl, combine bran, all-purpose flour, flaxseed, baking soda, baking powder and salt.
  • Stir dry ingredient mixture into liquid ingredient mixture. Stir in apple and dates.
  • Spray muffin tins with a nonstick cooking spray. Spoon batter into muffin tins two thirds full.
  • Bake 17 minutes or until wooden pick inserted in centre comes out clean. Remove from oven and cool 5 minutes. Remove muffins from tins and cool on a rack.

Video

Nutrition Facts
Apple Bran Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
235
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
4
g
Cholesterol
 
16
mg
5
%
Sodium
 
243
mg
11
%
Potassium
 
326
mg
9
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
22
g
24
%
Protein
 
5
g
10
%
Vitamin A
 
62
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
83
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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