Frozen Yogurt Bark with Flax

Recipe courtesy of SaskFlax

Frozen yogurt bark with flax makes a great after-school snack or as a sweet and healthy treat on the weekend. Don’t like raspberries? Swap them out! This recipe can be made with any combination of fruit, nuts and seeds that you prefer.

Frozen Yogurt Bark with Flax

A great after school snack or as a sweet and healthy treat on the weekend.

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Course: Breakfast, Snack

Preparation: Freezer

Prep Time: 5 minutes minutes

Freeze Time: 2 hours hours

Total Time: 2 hours hours 5 minutes minutes

Servings: 13 servings

Ingredients

• 2 cups plain Greek yogurt
• 1 Tbsp vanilla extract
• 2 Tbsp honey
• 1/4 cup ground flax
• 1/2 cup raspberries
• 1/2 cup blueberries
• 1/2 cup pineapple chopped
• 2 Tbsp pumpkin seed
• 2 Tbsp flaxseed

Imperial – Metric

Instructions

• In a bowl, combine yogurt, vanilla, honey and ground flax; mix.
• Spread mixture on a baking pan covered with parchment paper. Sprinkle with fruit and seeds. Freeze for at least 2 hours. Break apart frozen yogurt bark and serve. Store in the freezer.

  Yield: 3 1/4 cup (810 mL).

Video

Notes

Serving Size: 1 piece of yogurt bark approx. 1/4 cup (60 mL).

Nutrition Facts

Frozen Yogurt Bark with Flax

Serving Size

 

1 piece

Amount per Serving

Calories

85

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

1

g

Cholesterol

 

2

mg

1

%

Sodium

 

17

mg

1

%

Potassium

 

74

mg

2

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

6

g

7

%

Protein

 

5

g

10

%

Vitamin A

 

30

IU

1

%

Vitamin C

 

5

mg

6

%

Calcium

 

59

mg

6

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.