Frozen Yogurt Bark with Flax
A great after school snack or as a sweet and healthy treat on the weekend.
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Servings: 13 servings
Ingredients
- 2 cups plain Greek yogurt
- 1 Tbsp vanilla extract
- 2 Tbsp honey
- 1/4 cup ground flax
- 1/2 cup raspberries
- 1/2 cup blueberries
- 1/2 cup pineapple chopped
- 2 Tbsp pumpkin seed
- 2 Tbsp flaxseed
Instructions
- In a bowl, combine yogurt, vanilla, honey and ground flax; mix.
- Spread mixture on a baking pan covered with parchment paper. Sprinkle with fruit and seeds. Freeze for at least 2 hours. Break apart frozen yogurt bark and serve. Store in the freezer.Yield: 3 1/4 cup (810 mL).
Video
Notes
Serving Size: 1 piece of yogurt bark approx. 1/4 cup (60 mL).
Nutrition Facts
Frozen Yogurt Bark with Flax
Serving Size
1 piece
Amount per Serving
Calories
85
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
17
mg
1
%
Potassium
74
mg
2
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
30
IU
1
%
Vitamin C
5
mg
6
%
Calcium
59
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.