Turkey sandwiches are great, but it’s also fun to try new ways to serve up those leftovers.
Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.
Now that the weather is finally improving it is time for BBQing and summer salads! Salads that not only feature all our wonderful summer produce but also are full of lentils, beans, wild rice and whole grains.
Freeze seedless grapes for a delicious low-calorie snack when craving something sweet and cold.
Freshly made strawberry salsa perfectly tops off this baked white fish.
Because this yummy cake makes 18 slices, to minimize the temptation to overindulge and practice mindful eating, freeze half to enjoy at a later date or when impromptu guests pop in.
Repurpose leftovers with a pinch of shredded Monterey Jack cheese as a filling for a delicious quesadilla.
Extra sauce makes a great spread for wraps or a dip for raw vegetables and you can cover and refrigerate for up to 3 days. If sauce thickens, add another tablespoon of water.
Easily make this a meal salad by adding canned cannellini beans (drained and rinsed) or your favourite meat. Warm up the leftovers and top with a fried egg for a terrific breakfast.
Having an apple a day couldn’t be easier with these delicious apple recipes.
Eating heart smart? We chose these heart-healthy recipes because they are lower in fat and sodium but still high in taste. Enjoy.
Let us eat cake! Can you remember a birthday party, anniversary, wedding that didn’t include a cake in the festivities? Cake means happy times and celebration.
Calling all Garlic lovers! Here are 5 delicious, garlicky recipes.
As the evenings start to cool down you’ll be looking for comfort meals full of seasonal vegetables. These recipes are guaranteed to warm you up. Download our grocery list so that you only have to shop once for a week full of fall meal ideas.
Lentils are economical, and a fantastic source of plant protein. Protein is important for maintaining muscle mass. Lentils can be cooked in large batches, frozen in 1 cup quantities, and added to a variety of dishes including soups, stews and pasta sauces.
Grind whole flax seeds in small batches using a coffee bean grinder for best results. Measure flax for recipe after grinding.
This pizza dough can be frozen for up to two weeks. Freeze after kneading. Thaw in the refrigerator overnight.
The variations and additions to make it your own are nearly endless. Try adding your favourite nuts, seeds, grains or dried fruits.
Try meal prepping for the week ahead with this meal. Package the crispy tofu noodle bowl into 4 separate food storage containers to enjoy for a quick grab-and-go lunch.
Preparing homemade pumpkin purée is a great way to get kids involved in the kitchen. They can seed, scoop out the flesh, and help purée and flavour the seeds for roasting.