Looking for a quick and delicious dinner idea? Try this White Fish with Herb Duxelles! This recipe features mild, flaky white fish paired with a savoury mushroom-herb topping. Perfect for those busy weeknights when you need something nutritious but don’t have hours to spend in the kitchen.
White Fish with Herb Duxelles
Perfect for busy weekday dinners.
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Servings: 6 servings
Ingredients
- 8 oz package fresh mushrooms
- 1 shallot finely chopped
- 4 green onions chopped
- 2 Tbsp chopped fresh parsley
- 1 tsp chopped fresh thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 3/4 cup dry bread crumbs
- 2 Tbsp canola oil
- 14 oz can low-sodium crushed tomatoes
- 1 Tbsp balsamic vinegar
- 1 1/2 lb white fish fillets about 4 oz/125 g each
Instructions
- Preheat oven to 400 ⁰F (200 ⁰C).
- In food processor, mince mushrooms until finely chopped. In large, dry saucepan, cook mushrooms over medium heat until moisture is gone and mushrooms are lightly browned, about 5 minutes.
- Remove from heat and add shallots, green onions, parsley, thyme, salt, pepper, bread crumbs and canola oil. Mix well. Set duxelles mixture aside.
- In a lightly oiled 9×13-inch (22×33-cm) baking pan, spread crushed tomatoes . Stir in balsamic vinegar. Place fish fillets on top of tomatoes. Spoon duxelles mixture over fish, covering fillets.
- Bake for 15 to 20 minutes until fish flakes easily with fork and mushroom mixture is lightly browned.
Nutrition Facts
White Fish with Herb Duxelles
Serving Size
1 fish fillet
Amount per Serving
Calories
246
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Cholesterol
57
mg
19
%
Sodium
354
mg
15
%
Potassium
734
mg
21
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.