Recipes

Life is busy. So, snack smart! Smart snacks taste great and have some nutritional value to keep you energized throughout the day. Try these 6 tasty and healthy smart snack recipes.

Spring has sprung! Looking for some new spring meal ideas? These recipes are full of seasonal vegetables and our shopping list makes it easy to shop once and be ready for the week ahead!

Having a few quick dinner recipe ideas that don’t use a lot of bowls, pans and utensils are lifesavers. Less dirty dishes means clean up is quicker too. Enter the skillet meal!

Why is breakfast important? After sleeping all night your body needs some nutrients to get it going again.

Turkey sandwiches are great, but it’s also fun to try new ways to serve up those leftovers.

Eating with a seasonal focus, such as featuring the in-season greens in these fritters in the springtime, almost always results in more delicious and nutritious food being consumed.

Chickpeas are a very affordable, versatile source of quality protein and carbohydrate energy. Keep canned chickpeas in the pantry. Open, drain, rinse, then toss into salads, mash with avocado as a sandwich spread or even sprinkle a few on a homemade pizza.

Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.

Save For Later Now that the weather is finally improving it is time for bbqing and summer salads! Salads that not only feature all our wonderful summer produce but also are full of lentils, beans, wild rice and whole grains. Whole grains that work well in salads include wild rice, bulgur, wheat berries, farro, barley, …

Freeze seedless grapes for a delicious low-calorie snack when craving something sweet and cold.