Recipes

Celebrate Canada Day with your family and friends with these tasty recipes ideas featuring yummy Canadian ingredients!

It’s hot outside so keep the heat out and fire up the grill for these delicious summertime recipes.

It’s berry season so take advantage of summer’s juicy bounty with these tasty recipe ideas.

Grilling season is finally here, so scrape off the grill and roll up your sleeves for these juicy, mouth-watering burgers.

Pack up these delicious picnic recipes and head out for a relaxing day at the beach, park or even your backyard.

Look no further for summer weeknight meal ideas full of fresh vegetables and ideas for the grill! We did add one oven recipe in case of rain. Included is a downloadable shopping list so you only have to shop once for a week of supper recipes.

Why is breakfast important? After sleeping all night your body needs some nutrients to get it going again.

These kebobs taste best served hot from the grill.

Fat in salad is a good thing! The fat from the avocado and salad dressing helps our body to absorb the vitamin A from the carrots and helps us feel full.

Life is busy. So, snack smart! Smart snacks taste great and have some nutritional value to keep you energized throughout the day. Try these 6 tasty and healthy smart snack recipes.

Spring has sprung! Looking for some new spring meal ideas? These recipes are full of seasonal vegetables and our shopping list makes it easy to shop once and be ready for the week ahead!

Having a few quick dinner recipe ideas that don’t use a lot of bowls, pans and utensils are lifesavers. Less dirty dishes means clean up is quicker too. Enter the skillet meal!

Turkey sandwiches are great, but it’s also fun to try new ways to serve up those leftovers.

Eating with a seasonal focus, such as featuring the in-season greens in these fritters in the springtime, almost always results in more delicious and nutritious food being consumed.

Chickpeas are a very affordable, versatile source of quality protein and carbohydrate energy. Keep canned chickpeas in the pantry. Open, drain, rinse, then toss into salads, mash with avocado as a sandwich spread or even sprinkle a few on a homemade pizza.

Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.

Now that the weather is finally improving it is time for BBQing and summer salads! Salads that not only feature all our wonderful summer produce but also are full of lentils, beans, wild rice and whole grains.

Freeze seedless grapes for a delicious low-calorie snack when craving something sweet and cold.

Although lesser known than the citrus fruit family, strawberries, like all berries, are a great source of vitamin C. Load up on berries in the spring and summer, and freeze for a burst of the sunshine vitamin throughout the winter months.

Because this yummy cake makes 18 slices, to minimize the temptation to overindulge and practice mindful eating, freeze half to enjoy at a later date or when impromptu guests pop in.