These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.
If you’ve never tried barley or you didn’t like it at first, here’s are 3 ways to enjoy this delicious and hearty grain.
Need new ideas for your weekly rotation of home-cooked dishes? Bring on the barley, with these 3 fabulous ways to enjoy barley.
Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.
Recent research, is showing that different forms of whole grains, those called intact grains, may supply even more health benefits.
Step up your breakfast routine and make room for barley. Barley's high fibre content makes it an excellent choice to incorporate into your breakfast.
Learn ways to cook and bake with barley flour in breads, frying, pasta, muffins, quick breads, bars, and cookies.
Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.
These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.
Supercharge your salsa with flax! This quick and easy supercharged salsa dip is ready in just 5 minutes.
Here are our top how to make chili tips and a mouth-watering recipe, made from some of the best that Canadian agriculture has to offer.
Learn all about the different types of barley and why it is a superfood.
Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders!
Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.
Whole grains are little nuggets packed with nutrition, learn about the benefits of eating whole grains.
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.