How To Get More Key Nutrients In Your Diet
Registered Dietitian Rosie Schwartz
shares key nutrients you might need to pay more attention to and where you can find them.
Canadian Ingredient Spotlight: Chickpeas
Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.
Ask a Dietitian: What are the health benefits of eating barley?
Dietitian Carol Harrison shares 3 health benefits of eating barley.
Sriracha Honey Roasted Chickpeas
These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.
3 Ways to Cook and Use Barley
If you’ve never tried barley or you didn’t like it at first, here’s are 3 ways to enjoy this delicious and hearty grain.
3 Fabulous Ways to Enjoy Barley
Need new ideas for your weekly rotation of home-cooked dishes? Bring on the barley, with these 3 fabulous ways to enjoy barley.
Nutrition of Healthy Aging
Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.
Health Perks from Intact Grains
Recent research, is showing that different forms of whole grains, those called intact grains, may supply even more health benefits.
How to Add Barley into Your Breakfast
Step up your breakfast routine and make room for barley. Barley's high fibre content makes it an excellent choice to incorporate into your breakfast.
Ways to Cook and Bake with Barley Flour
Learn ways to cook and bake with barley flour in breads, frying, pasta, muffins, quick breads, bars, and cookies.
How to Make a Flax Egg
Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.
Apple Bran Muffins
These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.
Supercharged Salsa Dip
Supercharge your salsa with flax! This quick and easy supercharged salsa dip is ready in just 5 minutes.
How to Make Chili
Here are our top how to make chili tips and a mouth-watering recipe, made from some of the best that Canadian agriculture has to offer.
All About Barley
Barley puts the super in superfood and the ancient in ancient grain! Learn about all the various types and gain tips for cooking with it.
Bean & Beef Sliders
Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders!
Canadian Ingredient Spotlight: Barley
Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.
Canadian Ingredient Spotlight: Hemp Seeds
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Canadian Ingredient Spotlight: Quinoa
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
What’s all the Hype About Fibre?
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.