Barley and Veggie Enchiladas
Enchiladas are traditionally made with corn tortillas, however, Barley Tortillas are just right for this hearty vegetarian Barley and Veggie Enchiladas dish.
Barley and Sweet Potato Gnocchi with Sundried Tomatoes, Pumpkin Seeds and Sage
This doughy Barley and Sweet Potato Gnocchi with Sundried Tomatoes, Pumpkin Seeds and Sage delight can be served as a side or take center stage as a satisfying vegetarian meal.
Barley and Brussels Sprouts with Maple Apples, Pecans and Prosciutto
This festive Barley and Brussels Sprouts with Maple Apples, Pecans and Prosciutto makes the perfect dish for a holiday turkey dinner or any other time of year with roasted pork or poultry.
Twice-Baked Lentil Stuffed Sweet Potatoes
Using sweet potatoes and lentils in this twist on comforting twice-baked potatoes adds both extra nutrients and fibre.
How To Get More Key Nutrients In Your Diet
Registered Dietitian Rosie Schwartz
shares key nutrients you might need to pay more attention to and where you can find them.
Canadian Ingredient Spotlight: Chickpeas
Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.
Ask a Dietitian: What are the health benefits of eating barley?
Dietitian Carol Harrison shares 3 health benefits of eating barley.
Sriracha Honey Roasted Chickpeas
These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.
3 Ways to Cook and Use Barley
If you’ve never tried barley or you didn’t like it at first, here’s are 3 ways to enjoy this delicious and hearty grain.
3 Fabulous Ways to Enjoy Barley
Need new ideas for your weekly rotation of home-cooked dishes? Bring on the barley, with these 3 fabulous ways to enjoy barley.
Nutrition of Healthy Aging
Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.
Health Perks from Intact Grains
Recent research, is showing that different forms of whole grains, those called intact grains, may supply even more health benefits.
How to Add Barley into Your Breakfast
Step up your breakfast routine and make room for barley. Barley's high fibre content makes it an excellent choice to incorporate into your breakfast.
Ways to Cook and Bake with Barley Flour
Learn ways to cook and bake with barley flour in breads, frying, pasta, muffins, quick breads, bars, and cookies.
How to Make a Flax Egg
Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.
Apple Bran Muffins
These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.
Supercharged Salsa Dip
Elevate your snacking with this supercharged salsa dip, ready in just 5 minutes. Perfect for any gathering.
How to Make Chili
Here are our top how to make chili tips and a mouth-watering recipe, made from some of the best that Canadian agriculture has to offer.
All About Barley
Barley puts the super in superfood and the ancient in ancient grain! Learn about all the various types and gain tips for cooking with it.
Bean & Beef Sliders
Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders!
