Canadian Food Focus

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Sriracha Honey Roasted Chickpeas

These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.

3 Ways to Cook and Use Barley

If you’ve never tried barley or you didn’t like it at first, here’s are 3 ways to enjoy this delicious and hearty grain.

3 Fabulous Ways to Enjoy Barley

Need new ideas for your weekly rotation of home-cooked dishes? Bring on the barley, with these 3 fabulous ways to enjoy barley.

Health Perks from Intact Grains

Recent research, is showing that different forms of whole grains, those called intact grains, may supply even more health benefits.

How to Add Barley into Your Breakfast

Step up your breakfast routine and make room for barley. Barley's high fibre content makes it an excellent choice to incorporate into your breakfast.

How to Make a Flax Egg

Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.

Apple Bran Muffins

These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.

Supercharged Salsa Dip

Supercharge your salsa with flax! This quick and easy supercharged salsa dip is ready in just 5 minutes.

How to Make Chili

Here are our top how to make chili tips and a mouth-watering recipe, made from some of the best that Canadian agriculture has to offer.

All About Barley

Learn all about the different types of barley and why it is a superfood.

Bean & Beef Sliders

Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders!

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.