Canadian Ingredient Spotlight: Barley
Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.
Canadian Ingredient Spotlight: Hemp Seeds
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Canadian Ingredient Spotlight: Quinoa
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
What’s all the Hype About Fibre?
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.
Whole Grains are Little Packets of Goodness
Whole grains are little nuggets packed with nutrition, learn about the benefits of eating whole grains.
2 Things to Check Before Buying Cereal
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Staples for a Well-Stocked Pantry
Looking for a quick dinner that doesn’t include picking up the phone? Well, are you ready for the secret? Keep a well-stocked pantry!
Canadian Ingredient Spotlight: Flaxseed
Explore the Canadian ingredient spotlight: Flaxseed. Learn about its benefits, get tips and delicious recipes.
6 Salads with Whole Grains & Seeds
Elevate your salads with the goodness of whole grains. Discover the satisfying flavours and health benefits of these nutrient-packed dishes.
Canadian Ingredient Spotlight: Lentils
Learn why lentils are a Canadian superfood. Discover their fibre content and health benefits in our Canadian Ingredient Spotlight.
Canadian Ingredient Spotlight: Oats
Why are oats good for you? Oats are packed with nutrition, learn all about the benefits of eating oats.
