What is “Fibremaxxing?”
Discover Fibremaxxing: a nutrition trend that promotes increasing fibre intake through high-fibre foods for better health.
Oats & Well-Being: Frequently Asked Questions
Discover the answers to common oat questions and learn how incorporating oats can benefit your health and meals.
5 Reasons to Love Oats – A Dietitian and Mom Perspective
Discover the top five reasons to love oats, from their health benefits to their versatility in delicious meals.
How Does Nutrition Support Regularity?
Discover how nutrition plays a vital role in supporting regularity. Learn how to improve your digestive health and eliminate discomfort.
How Does Nutrition Support Gut Health?
Learn about the vital role of nutrition in supporting gut health for optimal digestion, nutrient absorption, and immune function.
Ingredient Spotlight: Dry Beans
Dry beans are a pulse crop rich in protein and fibre! Learn more about the varieties and how to cook them.
Meatloaf with Plant Power
Experience the ultimate flavour & nutritional boost with this Meatloaf with Plant Power recipe. Try it now!
3 Reasons to Add Lentils to Ground Meat
Uncover the amazing benefits of adding lentils to your ground meat with the help of Claire Tansey. It's easy and delicious.
Flaxseed Protects Against Heart Disease
Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.
Stop Hating Carbs!
Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.
Hearty Bison Barley Soup
Get ready to experience an unforgettable flavour sensation! This Hearty Bison Barley Soup is bursting with a full-bodied, savoury and bold taste.
Pulse Ingredients 101
Pulse ingredients check many boxes when it comes to nutrition, including protein, fibre and micronutrients like iron, magnesium and folate.
Mexican Barley Salad
Packed with vibrant colours and bold flavours, this Mexican Barley Salad is sure to satisfy your appetite and your taste buds.
Barley Tabbouleh
Bursting with nutty barley, crispy cucumber, juicy tomatoes, zesty lemon, and fresh mint leaves, this Barley Tabbouleh salad is not only delicious but also incredibly healthy.
Barley Herb Loaf
Indulge in the savoury goodness of a freshly-baked barley herb loaf, an irresistible treat for your taste buds!
Barley Gallo Pinto
In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.
Barley Flatbread
This puffy Barley Flatbread is wonderful for dipping, wrapping around fillings, or as a base for individual pizzas.
Barley Flake Turnovers with Jam
These Barley Flake Turnovers with Jam are a terrific breakfast on the go, or pick-me-up snack with staying power.
Barley Flour Tortillas
These barley flour tortillas are easy to make. They’re soft, slightly chewy and perfect for rolling up around fillings.
Barley and Veggie Enchiladas
Enchiladas are traditionally made with corn tortillas, however, Barley Tortillas are just right for this hearty vegetarian Barley and Veggie Enchiladas dish.
