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Canadian Food Focus

Canadian Food Focus

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fibre

woman eating meal

How To Get More Key Nutrients In Your Diet

Registered Dietitian Rosie Schwartz
shares key nutrients you might need to pay more attention to and where you can find them.

chickpea in bowl

Canadian Ingredient Spotlight: Chickpeas

Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.

benefits of eating barley

Ask a Dietitian: What are the health benefits of eating barley?

Dietitian Carol Harrison shares 3 health benefits of eating barley.

sriracha-honey-roasted-chickpeas

Sriracha Honey Roasted Chickpeas

These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.

barley salad

3 Ways to Cook and Use Barley

If you’ve never tried barley or you didn’t like it at first, here’s are 3 ways to enjoy this delicious and hearty grain.

blueberry muffin

3 Fabulous Ways to Enjoy Barley

Need new ideas for your weekly rotation of home-cooked dishes? Bring on the barley, with these 3 fabulous ways to enjoy barley.

seniors and dog

Nutrition of Healthy Aging

Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong. 

intact-grains

Health Perks from Intact Grains

Recent research, is showing that different forms of whole grains, those called intact grains, may supply even more health benefits.

fruit-yogurt-barley-smoothie

How to Add Barley into Your Breakfast

Step up your breakfast routine and make room for barley. Barley's high fibre content makes it an excellent choice to incorporate into your breakfast.

best-barley-bread

Ways to Cook and Bake with Barley Flour

Learn ways to cook and bake with barley flour in breads, frying, pasta, muffins, quick breads, bars, and cookies.

flax-egg

How to Make a Flax Egg

Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.

apple-bran-muffins

Apple Bran Muffins

These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.

supercharged-salsa

Supercharged Salsa Dip

Supercharge your salsa with flax! This quick and easy supercharged salsa dip is ready in just 5 minutes.

pear-and-sausage-chili

How to Make Chili

Here are our top how to make chili tips and a mouth-watering recipe, made from some of the best that Canadian agriculture has to offer.

all about barley

All About Barley

Learn all about the different types of barley and why it is a superfood.

cook beef bean sliders

Bean & Beef Sliders

Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders!

cooking-barley

Canadian Ingredient Spotlight: Barley

Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.

hemp-seeds

Canadian Ingredient Spotlight: Hemp Seeds

Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.

quinoa-canadian-ingredient

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.

family-kitchen

What’s all the Hype About Fibre?

Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.

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