fibre Archives

Flaxseed Protects Against Heart Disease

Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.

Stop Hating Carbs!

Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.

Hearty Bison Barley Soup

Get ready to experience an unforgettable flavour sensation! This Hearty Bison Barley Soup is bursting with a full-bodied, savoury and bold taste.

Pulse Ingredients 101

Pulse ingredients check many boxes when it comes to nutrition, including protein, fibre and micronutrients like iron, magnesium and folate.

Mexican Barley Salad

Packed with vibrant colours and bold flavours, this Mexican Barley Salad is sure to satisfy your appetite and your taste buds.

Barley Tabbouleh

Bursting with nutty barley, crispy cucumber, juicy tomatoes, zesty lemon, and fresh mint leaves, this Barley Tabbouleh salad is not only delicious but also incredibly healthy.

Barley Herb Loaf

Indulge in the savoury goodness of a freshly-baked barley herb loaf, an irresistible treat for your taste buds!

Barley Gallo Pinto

In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.

Barley Flatbread

This puffy Barley Flatbread is wonderful for dipping, wrapping around fillings, or as a base for individual pizzas.

Barley Flake Turnovers with Jam

These Barley Flake Turnovers with Jam are a terrific breakfast on the go, or pick-me-up snack with staying power.

Barley Flour Tortillas

These barley flour tortillas are easy to make. They’re soft, slightly chewy and perfect for rolling up around fillings.

Barley and Veggie Enchiladas

Enchiladas are traditionally made with corn tortillas, however, Barley Tortillas are just right for this hearty vegetarian Barley and Veggie Enchiladas dish.

Barley and Sweet Potato Gnocchi with Sundried Tomatoes, Pumpkin Seeds and Sage

This doughy Barley and Sweet Potato Gnocchi with Sundried Tomatoes, Pumpkin Seeds and Sage delight can be served as a side or take center stage as a satisfying vegetarian meal.

Barley and Brussels Sprouts with Maple Apples, Pecans and Prosciutto

This festive Barley and Brussels Sprouts with Maple Apples, Pecans and Prosciutto makes the perfect dish for a holiday turkey dinner or any other time of year with roasted pork or poultry.