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fibre

constipation

How Does Nutrition Support Regularity?

Discover how nutrition plays a vital role in supporting regularity. Learn how to improve your digestive health and eliminate discomfort.

healthy-gut

How Does Nutrition Support Gut Health?

Learn about the vital role of nutrition in supporting gut health for optimal digestion, nutrient absorption, and immune function.

dry kidney beans

Ingredient Spotlight: Dry Beans

Dry beans are a pulse crop rich in protein and fibre! Learn more about the varieties and how to cook them.

meatloaf-with-plant-powe

Meatloaf with Plant Power

Experience the ultimate flavour & nutritional boost with this Meatloaf with Plant Power recipe. Try it now!

meatloaf-with-plant-powe

3 Reasons to Add Lentils to Ground Meat

Uncover the amazing benefits of adding lentils to your ground meat with the help of Claire Tansey. It's easy and delicious.

flax seed

Flaxseed Protects Against Heart Disease

Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.

cutting sandwich

Stop Hating Carbs!

Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.

hearty-bison-barley-soup

Hearty Bison Barley Soup

Get ready to experience an unforgettable flavour sensation! This Hearty Bison Barley Soup is bursting with a full-bodied, savoury and bold taste.

pulse ingredient pulse flour

Pulse Ingredients 101

Pulse ingredients check many boxes when it comes to nutrition, including protein, fibre and micronutrients like iron, magnesium and folate.

mexican barley salad

Mexican Barley Salad

Packed with vibrant colours and bold flavours, this Mexican Barley Salad is sure to satisfy your appetite and your taste buds.

barley tabboulah

Barley Tabbouleh

Bursting with nutty barley, crispy cucumber, juicy tomatoes, zesty lemon, and fresh mint leaves, this Barley Tabbouleh salad is not only delicious but also incredibly healthy.

barley herb loaf

Barley Herb Loaf

Indulge in the savoury goodness of a freshly-baked barley herb loaf, an irresistible treat for your taste buds!

barley gallo pinto

Barley Gallo Pinto

In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.

barley flatbread

Barley Flatbread

This puffy Barley Flatbread is wonderful for dipping, wrapping around fillings, or as a base for individual pizzas.

barley flake turnovers jam

Barley Flake Turnovers with Jam

These Barley Flake Turnovers with Jam are a terrific breakfast on the go, or pick-me-up snack with staying power.

barley flour tortillas

Barley Flour Tortillas

These barley flour tortillas are easy to make. They’re soft, slightly chewy and perfect for rolling up around fillings.

barley veggie enchiladas

Barley and Veggie Enchiladas

Enchiladas are traditionally made with corn tortillas, however, Barley Tortillas are just right for this hearty vegetarian Barley and Veggie Enchiladas dish.

barley sweet potato gnochi sundried tomatoes pumpkin seeds sage

Barley and Sweet Potato Gnocchi with Sundried Tomatoes, Pumpkin Seeds and Sage

This doughy Barley and Sweet Potato Gnocchi with Sundried Tomatoes, Pumpkin Seeds and Sage delight can be served as a side or take center stage as a satisfying vegetarian meal.

barley brussel sprouts maple apples pecans prosiutto

Barley and Brussels Sprouts with Maple Apples, Pecans and Prosciutto

This festive Barley and Brussels Sprouts with Maple Apples, Pecans and Prosciutto makes the perfect dish for a holiday turkey dinner or any other time of year with roasted pork or poultry.

Twice-Baked-Cheddar-&-Lentil-Stuffed-Sweet-Potatoes

Twice-Baked Lentil Stuffed Sweet Potatoes

Using sweet potatoes and lentils in this twist on comforting twice-baked potatoes adds both extra nutrients and fibre.

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