Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.
Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.
Get ready to experience an unforgettable flavour sensation! This Hearty Bison Barley Soup is bursting with a full-bodied, savoury and bold taste.
Pulse ingredients check many boxes when it comes to nutrition, including protein, fibre and micronutrients like iron, magnesium and folate.
Packed with vibrant colours and bold flavours, this Mexican Barley Salad is sure to satisfy your appetite and your taste buds.
Bursting with nutty barley, crispy cucumber, juicy tomatoes, zesty lemon, and fresh mint leaves, this Barley Tabbouleh salad is not only delicious but also incredibly healthy.
Indulge in the savoury goodness of a freshly-baked barley herb loaf, an irresistible treat for your taste buds!
In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.
This puffy Barley Flatbread is wonderful for dipping, wrapping around fillings, or as a base for individual pizzas.
These Barley Flake Turnovers with Jam are a terrific breakfast on the go, or pick-me-up snack with staying power.
These barley flour tortillas are easy to make. They’re soft, slightly chewy and perfect for rolling up around fillings.
Enchiladas are traditionally made with corn tortillas, however, Barley Tortillas are just right for this hearty vegetarian Barley and Veggie Enchiladas dish.
This doughy Barley and Sweet Potato Gnocchi with Sundried Tomatoes, Pumpkin Seeds and Sage delight can be served as a side or take center stage as a satisfying vegetarian meal.
This festive Barley and Brussels Sprouts with Maple Apples, Pecans and Prosciutto makes the perfect dish for a holiday turkey dinner or any other time of year with roasted pork or poultry.
Using sweet potatoes and lentils in this twist on comforting twice-baked potatoes adds both extra nutrients and fibre.
Registered Dietitian Rosie Schwartz
shares key nutrients you might need to pay more attention to and where you can find them.
Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.
Dietitian Carol Harrison shares 3 health benefits of eating barley.
These sweet and spicy Sriracha Honey Roasted Chickpeas make the perfect healthy snack. Enjoy slightly warm or once they’ve completely cooled.
If you’ve never tried barley or you didn’t like it at first, here’s are 3 ways to enjoy this delicious and hearty grain.