Putting Canada’s Food Guide onto your Plate
Canada’s Food Guide offers the guidelines on how to make smart food choices.
Canada’s Food Guide offers the guidelines on how to make smart food choices.
Here are some key factors to consider in keeping your immune system in top shape.
Beer is not just a summer sipper, it also has savoury flavours. Uncover the best ways to cook with beer this fall!
You can't skip out on the ooey-gooey goodness of cheese. This collection of cheese lover comfort food recipes definitely didn't forget the cheese.
Tour a corn field and learn how organic corn is planted and harvested.
Your food choices play a large role in keeping you healthy. Here are three ways to shop, cook, and eat well now and always!
The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.
Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.
Intuitive eating was developed by two dietitians and involves listening to your hunger and fullness cues and not letting external cues guide what you eat.
Canadians are spending more of their food dollars dining out. Here are registered dietitian approved tips for eating out.
"All Natural" are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.
Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.
Ever been confused by the variety of choices in the egg section of the grocery store? Take a tour of an Egg Farm with Clinton Monchuk.
Here are some tips to help reduce your food waste, save yourself some money and prepare meals that are healthy.
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.
Are frozen vegetables as healthy as fresh? Here are 5 Reasons why you should consider buying frozen vegetables.
There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.
3 food and nutrition trends that are here to stay.
Since many of us spend eight hours a day – and probably more – at work, follow these 3 steps to improve workplace wellness.
You can unsubscribe at any time by emailing info@canadianfoodfocus.org, or by using the UNSUBSCRIBE link provided in every email. For more information, see our privacy policy here.