food choice Archives

Cuisines of the World in Your Canadian Kitchen

The most exciting part about having cuisines of the world in your kitchen is the learning that comes with it, especially for families and children.

Why Iron Is So Important

If you’ve ever had low iron, you know the signs and symptoms well. Dietitian Brooke Bulloch provides the who, what, why and how about Iron.

What is Regenerative Farming?

Most people have heard of organic and conventional farming but do you know what regenerative farming is?

Is Canada’s Food Safe?

Is Canada's food safe? Learn why food in Canada is safe and affordable.

What to Eat Before, During and After Exercise

Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.

All About Barley

Barley puts the super in superfood and the ancient in ancient grain! Learn about all the various types and gain tips for cooking with it.

Putting Canada’s Food Guide onto your Plate

Canada’s Food Guide offers the guidelines on how to make smart food choices.

Eating for Resilience

Here are some key factors to consider in keeping your immune system in top shape.

7 Ways To Cook With Beer This Fall

Beer is not just a summer sipper, it also has savoury flavours. Uncover the best ways to cook with beer this fall!

5 Cheese Lover Comfort Food Recipes

You can't skip out on the ooey-gooey goodness of cheese. This collection of cheese lover comfort food recipes definitely didn't forget the cheese.

Growing and Harvesting Organic Corn

Tour a corn field and learn how organic corn is planted and harvested.

What Does Non-GMO on a Food Label Mean?

The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.

Canadian Ingredient Spotlight: Canola Oil

Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.

Intuitive Eating 101

Intuitive eating was developed by two dietitians and involves listening to your hunger and fullness cues and not letting external cues guide what you eat.

Tips for Healthy Eating When Dining Out

Canadians are spending more of their food dollars dining out. Here are registered dietitian approved tips for eating out.

What Does All Natural on a Food Label Mean?

"All Natural" are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?

What Does Organic on a Food Label Mean?

Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.

What is Food Synergy?

Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.