What Does Organic on a Food Label Mean?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.
What is Food Synergy?
Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.
Save Money on Groceries and Reduce Food Waste
Here are some tips to help reduce your food waste, save yourself some money and prepare meals that are healthy.
What’s all the Hype About Fibre?
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.
Are Fresh Vegetables Healthier Than Frozen?
Are frozen vegetables as healthy as fresh? Here are 5 Reasons why you should consider buying frozen vegetables.
3 Reasons to Put Protein on Your Plate
There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.
Food Trends that Could Change the Way You Eat
Explore 3 food trends here to stay that could change the way you and your family eat and reduce food waste.
3 Steps to Improve Workplace Wellness
Since many of us spend eight hours a day – and probably more – at work, follow these 3 steps to improve workplace wellness.
Top Questions About Canada’s Food Guide
Have questions about Canada's food guide? Discover the top questions about Canada's food guide and its new recommendations.
2 Things to Check Before Buying Cereal
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box of cereal.
Help with Choosing Healthy Groceries
If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.
How to Make Family Meals a Reality
Answering that age-old question of ‘what’s for dinner?" Here are our top five tips for making family meals a reality.
Are We Over Thinking Feeding our Kids?
As a parent, one of the greatest sources of anxiety I observe among fellow caregivers is feeding kids.
3 Tasty Plant-Based Burgers
The following plant based burger recipes are a delicious way to add a bit more variety to the dinner table without compromising on taste.
Staples for a Well-Stocked Pantry
Looking for a quick dinner that doesn’t include picking up the phone? Well, are you ready for the secret? Keep a well-stocked pantry!
5 Healthy Suppers with your Heart in Mind
We chose these 5 healthy supper recipes because they are lower in fat and sodium but still high in taste. Enjoy.
Canadian Ingredient Spotlight: Oats
Why are oats good for you? Oats are packed with nutrition, learn all about the benefits of eating oats.
