Barley Throughout The Menu
Barley is a versatile grain that is easy to use, has great taste, texture and health benefits. Try Incorporating barley throughout the menu!
Canadian-Grown Foods are Key Ingredients in Food Hampers
Get the most out of your food hamper by taking inventory of all the items, meal plan, keep an open mind and have fun experimenting.
Global-Inspired Beef Recipes
Take a trip around the world without leaving your kitchen, with these delicious global-inspired beef recipes.
How to Add Barley into Your Breakfast
Step up your breakfast routine and make room for barley. Barley's high fibre content makes it an excellent choice to incorporate into your breakfast.
Yogurt Barley Fruit Scones
These fresh-baked yogurt barley fruit scones are made with extra thick Greek yogurt to add a fluffy texture and dried cranberries to add a touch of sweetness.
Falafel Flax Waffles with Maple Tahini Sauce
Get out your waffle iron and mix up a batch of these savoury flax falafel waffles. The perfect dish for brunch or dinner!
Apple Bran Muffins
These tasty Apple Bran Muffins are a delicious source of fibre! Making them the perfect muffin to have on hand for breakfast or a snack.
Cheeseburger Frittata
All the classic flavour of a cheeseburger baked into a frittata! A frittata is a great meal option for breakfast, lunch or dinner.
Honey Oat and Flax Granola
Tuck this granola into a decorative jar to give as a gift to that special person in your life. They will be reminded of your kindness each morning.
Sheet Pan Omelette
Ever tried a sheet pan omelette? This is one of the easiest ways to prepare omelettes for a crowd.
9 Bacon Recipe Ideas For Every Meal
Breakfast, lunch or supper, bacon is delicious anytime of the day. Here are 9 ways to incorporate bacon into every meal.
Huevos Rancheros Omelette
This omelette style of ranchers eggs is packed full of protein and fibre for a heathy breakfast or meal any time of day!
8 Tasty Ways to Eat More Barley
Few foods that can boast having a health claim. Barley has two! One from Health Canada and one from the Food and Drug Administration in the US.
8 Tasty Ways to Eat Eggs Anytime of the Day
Eggs aren't just for breakfast anymore! Enjoy these tasty ways to eat eggs anytime of the day for a quick and easy protein-packed meal.
7 Brunch Recipes To Get Your Weekend Started
Sundays are made for naps and brunch. While we can't help you catch more z's, we've got your brunch menu covered!
6 Family-Pleasing Comfort Food Casseroles
Looking for comforting family meals? Try these 6 delicious comfort food casseroles that are guaranteed to be household favourites.
5 Pumpkin Patch Recipes
Nothing says fall like picking out the perfect pumpkin for Halloween or for creating your favourite pumpkin patch recipes.
How to Make the World’s Best Pancakes
Pancakes are a Canadian classic, and showcase some of our very best ingredients. Here are some tips for perfect pancakes.
6 Smart Snacks to Keep you Energized
Energizing snack recipes should taste great and have some nutritional value to keep you energized throughout the day.
Apple Pie Smoothie
Try making a apple pie smoothie bowl by adding an extra tablespoon of oats and allowing to sit in the fridge overnight. Top with your favourite fruits and nuts.