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Canadian Food Focus

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Friends gathered over a table of good food

oat

date-squares

Delicious Squared: History of Date Squares

The humble date square is surprisingly sweet and perfect with a cup of tea, enjoyed from Victoria, British Columbia to St. John’s Newfoundland. Whatever you call it, it is comfort, squared.

oat-and-date-cookies

Date Oatmeal Cookies

These double-layered oatmeal cookies are soft, chewy and filled with a sweetened date filling.

flax-granola

Honey Oat and Flax Granola

Tuck this granola into a decorative jar to give as a gift to that special person in your life. They will be reminded of your kindness each morning.

7 Beyond Breakfast Ideas for Cooking with Oats

Adventure beyond the steaming bowl of oatmeal and explore cooking with oats in other ways.

no-knead-oat-bread

No Knead Oat Bread with Flax

Try making No knead oat flax bread, there are endless variations or additions you can add to make it your own.

apple pie smoothie

Apple Pie Smoothie

Try making a apple pie smoothie bowl by adding an extra tablespoon of oats and allowing to sit in the fridge overnight. Top with your favourite fruits and nuts.

oats-ingredient-spotlight

Canadian Ingredient Spotlight: Oats

Why are oats good for you? Oats are packed with nutrition, learn all about the benefits of eating oats.

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