Stop Hating Carbs!
Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.
A Healthy Relationship With Food
Having a healthy relationship with food is not about what we eat. It is about why we eat, and how those choices make us feel. Here are a few tips on how to nourish your relationship with food.
Pulse Ingredients 101
Pulse ingredients check many boxes when it comes to nutrition, including protein, fibre and micronutrients like iron, magnesium and folate.
Barley Gallo Pinto
In this recipe for Barley Gallo Pinto, barley replaces white rice for a colourful, fibre-rich substitute for breakfast hash browns or as a side dish for poultry or fish.
Barley Flatbread
This puffy Barley Flatbread is wonderful for dipping, wrapping around fillings, or as a base for individual pizzas.
Six Healthy Eating Truths
Registered dietitian Patricia Chuey provides 6 healthy eating truths that rise to the surface no matter what other trends roll in or out of style.
Why Do Food Prices Keep Going Up?
Find out how the pricing changes have stimulated changes in consumer behaviour which is changing the direction of this essential industry.
Sous Vide Szechuan Chicken
Skip the takeout and learn to cook this Sous Vide Szechuan Chicken with Chef Anthony McCarthy from Stoked Kitchen & Bar.
Better Potatoes Mean Less Food Waste
Genetic tweaks can drastically reduce food waste post-harvest. The Innate® potato is an example of a new crop designed to reduce food waste by being more durable.
Aunt Mabel’s Haystack Baked Lentils
Chef Jenni Lessard shares Aunt Mabel's Haystack Baked Lentils recipe inspired by stories her mom used to tell about her family visiting Auntie Mabel.
Salmon with Mustard Dill Cream Sauce
This quick and easy pan-seared salmon dish is served with an irresistible dilly mustard cream sauce for a delicious weeknight dinner.
Pressure Cooker Osso Buco
If you’ve never had the time to try out this classic braised Osso Buco dish you may now have the opportunity if you have a programmable pressure cooker in your kitchen.
How To Get More Key Nutrients In Your Diet
Registered Dietitian Rosie Schwartz
shares key nutrients you might need to pay more attention to and where you can find them.
Roasted Pork Belly
Get tips and trick from chef and food expert Andrea Buckett on how to make the perfect roasted pork belly.
Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette
Small pieces of kale means there will be kale goodness in every bite of this Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette.
What are the Different Types of Ground Beef?
If you’ve ever stood in the cooler section and pondered the different types of ground beef, then read on to find out more.
How to Buy and Store Ground Beef
Ground beef is versatile and one of the most popular choices in homemade meals. Here are 6 tips for buying and storing ground beef.
Which is more Nutritious, Grass-Fed or Grain-Fed Beef?
Beef is one of the primary sources of protein in Canada’s diet. Learn about the nutrition of Grass-Fed or Grain-Fed Beef.
Are Burgers ‘Junk Food?’
Fast food does not have to mean junk food. We don’t need to feel guilty about hitting the drive-thru once in a while! And a burger is a great choice.
Tips and recipes for making baby food
By preparing the same supper for the whole family, your little eaters will thrive watching parents model healthy eating habits.