food choice Archives

Barley Flatbread

This puffy Barley Flatbread is wonderful for dipping, wrapping around fillings, or as a base for individual pizzas.

Six Healthy Eating Truths

Registered dietitian Patricia Chuey provides 6 healthy eating truths that rise to the surface no matter what other trends roll in or out of style.

Why Do Food Prices Keep Going Up?

Find out how the pricing changes have stimulated changes in consumer behaviour which is changing the direction of this essential industry.

Sous Vide Szechuan Chicken

Skip the takeout and learn to cook this Sous Vide Szechuan Chicken with Chef Anthony McCarthy from Stoked Kitchen & Bar.

Better Potatoes Mean Less Food Waste

Genetic tweaks can drastically reduce food waste post-harvest. The Innate® potato is an example of a new crop designed to reduce food waste by being more durable.

Aunt Mabel’s Haystack Baked Lentils

Chef Jenni Lessard shares Aunt Mabel's Haystack Baked Lentils recipe inspired by stories her mom used to tell about her family visiting Auntie Mabel.

Salmon with Mustard Dill Cream Sauce

This quick and easy pan-seared salmon dish is served with an irresistible dilly mustard cream sauce for a delicious weeknight dinner.

Pressure Cooker Osso Buco

If you’ve never had the time to try out this classic braised Osso Buco dish you may now have the opportunity if you have a programmable pressure cooker in your kitchen.

How To Get More Key Nutrients In Your Diet

Registered Dietitian Rosie Schwartz
shares key nutrients you might need to pay more attention to and where you can find them.

Roasted Pork Belly

Get tips and trick from chef and food expert Andrea Buckett on how to make the perfect roasted pork belly.

Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette

Small pieces of kale means there will be kale goodness in every bite of this Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette.

Red Meat: Is it Okay to Eat?

There is a lot of confusing information about red meat, so let’s break down some of the common topics and answer your questions.

What are the Different Types of Ground Beef?

If you’ve ever stood in the cooler section and pondered the different types of ground beef, then read on to find out more.

How to Buy and Store Ground Beef

Ground beef is versatile and one of the most popular choices in homemade meals. Here are 6 tips for buying and storing ground beef.

Which is more Nutritious, Grass-Fed or Grain-Fed Beef?

Beef is one of the primary sources of protein in Canada’s diet. Learn about the nutrition of Grass-Fed or Grain-Fed Beef.

Are Burgers ‘Junk Food?’

Fast food does not have to mean junk food. We don’t need to feel guilty about hitting the drive-thru once in a while! And a burger is a great choice.

Tips and recipes for making baby food

By preparing the same supper for the whole family, your little eaters will thrive watching parents model healthy eating habits.

7 Ways to Eat Better Every Day

A new report – Applying Canada’s Dietary Guidelines - by Health Canada shares additional recommendations to help you meet your nutritional needs. Here are 7 things you can do to eat better and why!