Recipe courtesy of SaskFlax
Frozen yogurt bark with flax makes a great after-school snack or as a sweet and healthy treat on the weekend. Don’t like raspberries? Swap them out! This recipe can be made with any combination of fruit, nuts and seeds that you prefer.
Frozen Yogurt Bark with Flax
A great after school snack or as a sweet and healthy treat on the weekend.
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Servings: 13 servings
Ingredients
- 2 cups plain Greek yogurt
- 1 Tbsp vanilla extract
- 2 Tbsp honey
- 1/4 cup ground flax
- 1/2 cup raspberries
- 1/2 cup blueberries
- 1/2 cup pineapple chopped
- 2 Tbsp pumpkin seed
- 2 Tbsp flaxseed
Instructions
- In a bowl, combine yogurt, vanilla, honey and ground flax; mix.
- Spread mixture on a baking pan covered with parchment paper. Sprinkle with fruit and seeds. Freeze for at least 2 hours. Break apart frozen yogurt bark and serve. Store in the freezer.Yield: 3 1/4 cup (810 mL).
Video
Notes
Serving Size: 1 piece of yogurt bark approx. 1/4 cup (60 mL).
Nutrition Facts
Frozen Yogurt Bark with Flax
Serving Size
1 piece
Amount per Serving
Calories
85
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
17
mg
1
%
Potassium
74
mg
2
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
30
IU
1
%
Vitamin C
5
mg
6
%
Calcium
59
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
