protein Archives

Turkey Stir-Fry with Spicy Peanut Sauce

Scrumptious stir-fried turkey and veggies pair perfectly with a slightly spicy, coconutty peanut sauce in this spicy turkey stir-fry.

How to Deep Fry A Turkey

Follow these tips for deep frying a turkey and you will be rewarded with tender and juicy meat without absorbing extra oil.

Breakfast is a Prime Time for Protein

Breakfast is where we often find ourselves short-changed in protein. Here are some high protein morning meal ideas.

3 Reasons to Put Protein on Your Plate

There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.

Food Trends that Could Change the Way You Eat

3 food and nutrition trends that are here to stay.

6 Outdoor Grilling Recipes

It's hot outside so keep the heat out and fire up the grill for these delicious outdoor grilling recipes.

Honey, Thyme Chicken, Halloumi Cheese and Peach Kabobs

Delicious recipe for grilled honey chicken peach kabobs.

Smarter Choices in the Potato Chip Aisle

Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.

Staples for a Well-Stocked Pantry

Looking for a quick dinner that doesn’t include picking up the phone? Well, are you ready for the secret? Keep a well-stocked pantry!

Baked Salmon with Honey Mustard Marinade

Prepare the honey mustard for the salmon the night before and marinade in the fridge overnight. After a busy day this honey mustard baked salmon will be a stress free meal sure to satisfy the whole family.

What Temperature Should I Cook Meat To?

Cooking meat to the correct internal temperatures is one of the basic food safety rules. Follow this internal cooking temperature guide for cooking meat.