Scrumptious stir-fried turkey and veggies pair perfectly with a slightly spicy, coconutty peanut sauce in this spicy turkey stir-fry.
Follow these tips for deep frying a turkey and you will be rewarded with tender and juicy meat without absorbing extra oil.
Breakfast is where we often find ourselves short-changed in protein. Here are some high protein morning meal ideas.
There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.
3 food and nutrition trends that are here to stay.
It's hot outside so keep the heat out and fire up the grill for these delicious outdoor grilling recipes.
Delicious recipe for grilled honey chicken peach kabobs.
Are you wondering about some of the new Canada food recommendations? Here are Sue Mah's answers to your top 4 questions about Canada's food guide.
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
Looking for a quick dinner that doesn’t include picking up the phone? Well, are you ready for the secret? Keep a well-stocked pantry!
Prepare the honey mustard for the salmon the night before and marinade in the fridge overnight. After a busy day this honey mustard baked salmon will be a stress free meal sure to satisfy the whole family.
Cooking meat to the correct internal temperatures is one of the basic food safety rules. Follow this internal cooking temperature guide for cooking meat.
Freshly made strawberry salsa perfectly tops off this baked white fish.
Zingy recipe for mediterranean beef and barley koftas with a lemon and tahini yogurt sauce.
Cocktail sized lentil meatballs are economical, and a fantastic source of plant protein.
Learn all about lentils, including 5 reason why lentils are a superfood.