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Friends gathered over a table of good food

protein

huevos-rancheros-omelette

Huevos Rancheros Omelette

This omelette style of ranchers eggs is packed full of protein and fibre for a heathy breakfast or meal any time of day!

Gnocchi and Beef Stew

Gnocchi and Beef Stew

Check out this comforting Gnocchi and Beef Stew by Emily Richards.

crunchy chicken fingers

Crunchy Chicken Fingers with Sriracha Dipping Sauce

Tender and juicy, with a crispy coating, these crunchy chicken fingers with Sriracha dipping sauce are always a crowd pleaser.

skillet-gnocchi-with-peas-bacon-and-mustard

5 Cheese Lover Comfort Food Recipes

You can't skip out on the ooey-gooey goodness of cheese. This collection of cheese lover comfort food recipes definitely didn't forget the cheese.

freezer-tips

10 “Cool” Freezer Hacks That Also Reduce Food Waste

Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.

stout-ginger-salmon

BBQ Stout and Ginger Salmon

Cook along with Andrea Buckett as she prepares BBQ Stout and Ginger Salmon.

chicken-souvlaki-with-tzatziki

Chicken Souvlaki with Tzatziki

Cook along with cookbook author Emily Richards as she prepares Chicken Souvlaki with Tzatziki on the grill in her backyard. Recipes and video included. #loveCDNrecipes

grilled-salmon-salad-with-feat-dressing

5 Catch Of The Day Recipes

Looking to make a splash in the kitchen? We've got you covered with these incredibly easy and mouthwatering fish recipes.

eggs-sugar-myths

Debunking Food Myths: Eggs and Sugar

Here are some common food myths about eggs and sugar and the truths behind them.

myths-on-red-meat-hormones-antibiotics

Debunking Food Myths: Red Meat, Antibiotics and Hormones in Milk

Dietitian Lucia Weiler debunks food myths about red meat, antibiotics and hormones in milk.

how-to-stir-fry

Reinvent Leftovers with an Easy Stir Fry Recipe

Using up leftovers in a stirfry is a great way to avoid food waste. Learn the main components of a stirfry and how to make one with the ingredients in your fridge.

hemp-seeds

Canadian Ingredient Spotlight: Hemp Seeds

Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.

quinoa-canadian-ingredient

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.

best-breakfast-skillet-and-chicken

8 Tasty Ways to Eat Eggs Anytime of the Day

Eggs aren't just for breakfast anymore! Enjoy these tasty ways to eat eggs anytime of the day for a quick and easy protein-packed meal.

6 Juicy, Mouth-Watering Burger Recipes

Fire up the grill and take your backyard BBQ to the next level with these 6 juicy, mouth-watering burger recipes!

Spinach and Potato Frittata feature

4 Easy Dinner Ideas for Spring with Shopping List

Discover delicious dinner ideas for spring with easy weeknight recipes such as Turkey Cutlets à la King and Spinach & Potato Frittata.

spring-green-veggie-fritter

Spring Green Veggie Fritters

Using in-season greens in this recipe for Spring green veggie fritters, almost always results in more delicious and nutritious food being consumed.

light-lemony-spring-herb-hummus

Light Lemony Spring Herb Hummus

Lemony Spring Herb Hummus is a very affordable, versatile source of quality protein and carbohydrate energy.

slow-cooker-jerk-beef-pot-roast

What is Food Synergy?

Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.

stir-fried-turkey

Turkey Stir-Fry with Spicy Peanut Sauce

Scrumptious stir-fried turkey and veggies pair perfectly with a slightly spicy, coconutty peanut sauce in this spicy turkey stir-fry.

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