protein Archives

Beef Sushi Rolls

This sushi is fit for everyone!
Not everyone is into raw fish, so this roll is the perfect introduction to sushi. These cute rolls are perfect for a packed lunch.

Cheeseburger Roll-Ups

No problem getting the family to the table when you make these super simple Cheeseburger Roll-ups. This is a perfect weeknight recipe.

Beef Koftas with Tzatziki Bean Dip

Koftas are a traditional beef on-a-stick street food from the Middle East.

Huevos Rancheros Omelette

This omelette style of ranchers eggs is packed full of protein and fibre for a heathy breakfast or meal any time of day!

Gnocchi and Beef Stew

Check out this comforting Gnocchi and Beef Stew by Emily Richards.

Crunchy Chicken Fingers with Sriracha Dipping Sauce

Tender and juicy, with a crispy coating, these crunchy chicken fingers with Sriracha dipping sauce are always a crowd pleaser.

5 Cheese Lover Comfort Food Recipes

You can't skip out on the ooey-gooey goodness of cheese. This collection of cheese lover comfort food recipes definitely didn't forget the cheese.

10 “Cool” Freezer Hacks That Also Reduce Food Waste

Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.

BBQ Stout and Ginger Salmon

Cook along with Andrea Buckett as she prepares BBQ Stout and Ginger Salmon.

Chicken Souvlaki with Tzatziki

Cook along with cookbook author Emily Richards as she prepares Chicken Souvlaki with Tzatziki on the grill in her backyard. Recipes and video included. #loveCDNrecipes

5 Catch Of The Day Recipes

Looking to make a splash in the kitchen? We've got you covered with these incredibly easy and mouthwatering fish recipes.

Debunking Food Myths: Eggs and Sugar

Here are some common food myths about eggs and sugar and the truths behind them.

Debunking Food Myths: Red Meat, Antibiotics and Hormones in Milk

Dietitian Lucia Weiler debunks food myths about red meat, antibiotics and hormones in milk.

Reinvent Leftovers with an Easy Stir Fry Recipe

Using up leftovers in a stirfry is a great way to avoid food waste. Learn the main components of a stirfry and how to make one with the ingredients in your fridge.

Canadian Ingredient Spotlight: Hemp Seeds

Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.