Light Ranch Oatmeal Oil-Free Vegan Ranch Dressing

Recipe courtesy of Oats Everyday

Make creamy, oil-free vegan ranch dressing in 10 min! Made with oats, tofu, & herbs, perfect for salads or dips. Healthy, tasty, & easy to prepare.

Light Ranch Oatmeal Oil-Free Vegan Ranch Dressing

Make creamy, oil-free vegan ranch dressing in 10 min!

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Course: Side Dish

Preparation: Quick & Easy

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 12 servings

Author: Oats Everyday

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Ingredients

• 1/2 cup oat milk
• 1/4 cup rolled oats
• 1 cup soft tofu
• 2 Tbsp white vinegar
• 1 tsp Dijon mustard
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1 tsp salt
• 2 Tbsp fresh parsley or (2 tsp/10 mL) dried
• 1 Tbsp fresh dill or (1 tsp/5mL) dried
• 1 Tbsp fresh chives or (1 tsp/5mL) dried

Imperial – Metric

Instructions

• In a blender, combine oat milk, oatmeal, and soft tofu on high speed until smooth and creamy.
• In a medium bowl, whisk together oat mixture, white vinegar, Dijon mustard, garlic powder, onion powder, pepper and salt until well combined. Stir in parsley, dill and chives.
• Place the dressing in an airtight jar or container and refrigerate for at least 30 minutes before serving to allow the flavours to combine.

Notes

• If you prefer a more liquid dressing, add a little more oat milk.
• Enjoy a healthy and light ranch dressing, perfect for salads or as a dip.
• Store in the refrigerator in an airtight container for up to 5 days.

Nutrition Facts

Light Ranch Oatmeal Oil-Free Vegan Ranch Dressing

Serving Size

 

30 mL

Amount per Serving

Calories

34

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

0

g

0

%

Sodium

 

208

mg

9

%

Potassium

 

30

mg

1

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Rolled Oats: The most common oats you’ll find in the store, they are also referred to as old-fashioned oats. If someone asked you to picture oats, this is the traditional shape that probably jumps into your head. Rolled Oats are whole oats which have been toasted, hulled, steamed and then rolled. These oats absorb a lot of liquid and cook fairly quickly. They also hold their shape well when cooking. Rolled Oats are mainstay ingredients in granola bars and muesli.