Recipe courtesy of Oats Everyday
Whip up Spicy Oat & Fish Patties in just 15 minutes! Made with oats, tuna, and spices this flavourful appetizer is simple, healthy, and perfect for any occasion.
Spicy Oat & Fish Patties
Ready in just in just 15 minutes!
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Servings: 4 servings
Ingredients
- 1/2 cup rolled oats
- 2 (6 oz/170g) cans tuna, drained
- 1/2 cup fresh coriander, chopped
- 1/2 medium onion, thinly sliced
- 1 green chili, minced
- 1/4 tsp salt
- 1 tsp black pepper
- 1 large egg
- 1 Tbsp canola oil
Instructions
- In a food processor, blend oats and set aside.
- In a medium bowl, throughly combine tuna, oats, coriander, onions, green chilies, salt, black pepper and egg.
- Using an ice cream scoop divide the mixture into 6-8 portions on a plate. Flatten down with your hands to make a patty.
- In a large skillet heat canola oil over medium heat. Place patties in skillet and cook 3 to 4 minutes per side or until cooked through.
Nutrition Facts
Spicy Oat & Fish Patties
Serving Size
2 patties
Amount per Serving
Calories
174
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
72
mg
24
%
Sodium
389
mg
17
%
Potassium
241
mg
7
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
19
g
38
%
Vitamin A
4
IU
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Rolled Oats: The most common oats youโll find in the store, they are also referred to as old-fashioned oats. If someone asked you to picture oats, this is the traditional shape that probably jumps into your head. Rolled Oats are whole oats which have been toasted, hulled, steamed and then rolled. These oats absorb a lot of liquid and cook fairly quickly. They also hold their shape well when cooking. Rolled Oats are mainstay ingredients in granola bars and muesli.
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