Spicy Oat & Fish Patties
Ready in just in just 15 minutes!
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Servings: 4 servings
Ingredients
- 1/2 cup rolled oats
- 2 (6 oz/170g) cans tuna, drained
- 1/2 cup fresh coriander, chopped
- 1/2 medium onion, thinly sliced
- 1 green chili, minced
- 1/4 tsp salt
- 1 tsp black pepper
- 1 large egg
- 1 Tbsp canola oil
Instructions
- In a food processor, blend oats and set aside.
- In a medium bowl, throughly combine tuna, oats, coriander, onions, green chilies, salt, black pepper and egg.
- Using an ice cream scoop divide the mixture into 6-8 portions on a plate. Flatten down with your hands to make a patty.
- In a large skillet heat canola oil over medium heat. Place patties in skillet and cook 3 to 4 minutes per side or until cooked through.
Nutrition Facts
Spicy Oat & Fish Patties
Serving Size
2 patties
Amount per Serving
Calories
174
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
72
mg
24
%
Sodium
389
mg
17
%
Potassium
241
mg
7
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
19
g
38
%
Vitamin A
4
IU
0
%
* Percent Daily Values are based on a 2000 calorie diet.